就買最普通最好,功能一個樣,如果沒特別需求,不用特地去買補充劑。平時飲食里的量也是夠的,多吃點富含維生素C的水果蔬菜:青椒,辣椒,橙子,獼猴桃,橘子。維生素C建議白天吃比較好,利用率比較高。
特別聲明:以上內容(如有圖片或視頻亦包括在內)為自媒體平臺“網易號”用戶上傳并發布,本平臺僅提供信息存儲服務。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.