為什么小時(shí)候覺(jué)得大人從不挑食？
因?yàn)樗麄儚牟蛔鲎约翰粣?ài)吃的菜呀～
自從開(kāi)始下廚做飯，以前覺(jué)得好吃的餐廳外賣(mài)也不過(guò)如此（是的我膨脹了hhh），更何況在家做才能隨心所欲的發(fā)揮創(chuàng)造，畢竟喜歡什么口味還是自己個(gè)兒最清楚～所以說(shuō)，常吃的菜品千篇一律，有靈魂的（黑暗）料理萬(wàn)里挑一。
對(duì)我來(lái)說(shuō)，便當(dāng)?shù)木柙谟谝煌胍簧鬃咛煜拢?jiǎn)單快手也不能少，因此需要提前想好適合裝進(jìn)便當(dāng)盒、方便進(jìn)餐的食材料理，第二天開(kāi)蓋后美味與健康并存，遂以此帖記錄那些帶盒飯的日子和時(shí)常閃現(xiàn)的飲食搭配靈感，堅(jiān)持更新中...
君子不素餐兮——孟子

用料

餐具方便直接吃的主食

適量

愛(ài)吃的蛋白質(zhì)：肉類(lèi)/雞蛋

適量

營(yíng)養(yǎng)均衡的蔬菜們

適量

拌飯醬汁（可選）

適量

營(yíng)養(yǎng)美味午餐便當(dāng)-記錄那些帶盒飯的日子與靈感的做法

1. 【宮保雞丁飯】
   宮保雞丁（雞胸肉/胡蘿卜/青椒/腰果）+玉米青豆+紫甘藍(lán)泡菜+米飯+芝麻海苔碎

1. 【煲仔飯】*電飯煲一鍋出*
   臘腸+臘肉+香菇+雞蛋+青豆+圓白菜+米飯+煲仔飯醬汁

1. 【臺(tái)式鹵肉飯】
   拌飯神器鹵肉（三層肉/香菇/洋蔥酥）+鹵蛋+菜花或小青菜+米飯

1. 【韓式石鍋拌飯】
   胡蘿卜+西葫蘆+香菇肉碎+香腸+雞蛋+米飯+韓式辣拌飯醬

1. 【麻辣香鍋飯】
   麻辣香鍋（土豆/胡蘿卜/包菜/藕片/香菇/木耳/香腸/蟹棒/蝦仁）+米飯+芝麻海苔碎

1. 【韓式部隊(duì)鍋飯】
   部隊(duì)鍋（牛肉卷/午餐肉/香腸/蟹棒/年糕/香菇/金針菇/泡菜/胡蘿卜/土豆/西葫蘆/辣醬鍋底/芝士）+米飯+芝麻海苔碎
   前一晚上做足量的部隊(duì)鍋和芝士拉面，吃不完的配菜鍋底加上米飯又是一頓簡(jiǎn)便美味的便當(dāng)～

1. 【快手大阪燒】
   日式大阪燒（圓白菜/蝦仁/扇貝/火腿/青豆/雞蛋/牛奶/奶酪/面粉）+鹵蛋or厚蛋燒+大阪燒醬汁

1. 【香濃咖喱雞肉飯】
   雞胸肉+土豆+胡蘿卜+洋蔥+青豆+米飯
   靈魂咖喱醬：咖喱粉2/醬油1/牛奶0.1/芝麻醬0.1

1. 【照燒雞腿飯】
   帶皮雞腿肉+青菜+胡蘿卜+米飯
   靈魂照燒汁：醬油2/料酒1/蜂蜜1/番茄醬0.5/黑胡椒/鹽

1. 【愛(ài)心蛋包飯】
   火腿/胡蘿卜/彩椒/西葫蘆/青豆/雞蛋/米飯

1. 【麻辣拌配飯】
   麻辣拌（豬肉/香腸/大蝦/蟹棒/洋蔥/胡蘿卜/土豆/藕片/西蘭花/香菇/芝麻）+米飯

1. 【西班牙海鮮飯】
   魷魚(yú)/大蝦/扇貝/西班牙辣腸/洋蔥/番茄/彩椒/藏紅花/西蘭花/米飯/檸檬

1. 【辣海鮮壽司飯】-冷餐-
   照燒辣海鮮（魷魚(yú)/大蝦/扇貝）/牛油果/裙帶菜/魚(yú)籽蟹棒/日本紅姜/壽司飯

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1. 【百變豪華沙拉】-冷餐-
   通心粉/生菜/火腿/蘑菇/雞蛋/蟹棒/牛油果/橄欖/玉米+沙拉醬/無(wú)花果醋/黑胡椒/檸檬汁（防止牛油果氧化）