照燒雞腿飯是日本地道的“國民美食”，動漫、日劇、乃至大街小巷幾乎每家日料店都能發現它的身影～制作過程中使用到的照燒汁，由于色澤光亮，味道香醇，加入到食物中會發出明亮如鏡般的光澤，故稱為“照燒汁”。
煎雞腿排時大家會遇到個共同的難題：加熱導致肉質纖維收縮，雞肉又柴又干毫無生氣。
我烹飪雞腿排的方法不需要用淀粉，也不用油煎，成品卻是蓬松又嫩滑～簡單幾步出餐就是超高顏值便當，賞心悅目又美味～^o^

用料

大雞腿

照燒汁

味淋

清酒or料酒

芝麻（可選）

海苔（可選）

配菜（自由搭配）

【超人気便當?】照燒雞腿飯（雞排嫩滑蓬松の秘訣～）的做法

1. 雞大腿一只，用廚房剪刀沿著骨頭耐心剪，將雞腿脫骨，不要破壞正面雞皮。

1. 攤平，箭頭指向處的長條筋膜要分段剪開，不然加熱會導致收縮，縮水成超小一塊雞肉= =。肉厚的地方用刀背拍拍平，整體雞排厚度要相對平均。

1. 雞排正反面都用叉子使勁戳戳戳，尤其雞皮面要戳透，方便入味。然后用清酒，鹽，腌制。（沒有清酒就用普通料酒。腌制越久越入味，趕時間的可以抹上照燒汁一起腌，縮短等待時間～）

1. 注意??，秘訣來了：鍋內倒入沒過雞排的冷水，注意是冷水。開火加熱，水沸騰后中火煮5分鐘，期間記得給雞排翻面，關火。（此時如果不是很熟不要緊，之后還要煎制。）

1. 盛出瀝干備用。

1. 調汁：照燒汁+味淋+清水。（現成照燒汁里是含味淋的，但我個人很喜歡味淋特有的日系甜味，所以又再添加了味淋～）。 沒有照燒汁的寶寶們，用生抽+蠔油+蜂蜜+料酒+水調制，沒蜂蜜就用白糖代替。

1. 不粘平底鍋內不用放油，雞皮面朝下，輕壓雞排，充分迸發出雞皮內豐富的油脂，煎至雞皮微微焦黃，全程小火～（擔心粘鍋的可以倒一點點油。）

1. 倒入照燒汁，煮至沸騰，不斷將汁水淋在雞排上，讓醬汁很好地滲入肉塊的每一寸肌理，中途翻面，讓它游游泳～全程2分鐘左右，盛出雞排備用。

1. 剩下的照燒汁是精髓～是心肝寶貝～大火熬制濃稠，期間鏟一鏟汁，別粘鍋了～關火備用。

1. 按順序：便當內鋪上白米飯（米飯上可以淋點照燒汁）??鋪上均勻切好的雞排??澆上熬煮濃稠厚亮的照燒汁??按喜好撒上白芝麻和海苔。

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1. 今日配菜：溏心蛋+生菜沙拉+爽口泡菜。比較常規的配菜推薦是青菜，西蘭花，溏心蛋或荷包蛋。因為照燒雞排屬于醬香甜口，所以再加一份開胃小菜很提味～例如泡菜，酸黃瓜，香辣海帶等等。

1. 鐺鐺，完成?～色香味俱全，雞肉吸飽了汁水，十分嫩滑，動圖簡直是太太太迷人～

小貼士

照燒汁一定要多煮點，澆在米飯上拌飯吃，一口下去直接飛仙～
照燒雞排用雞腿肉做最好吃，因為萬惡的雞皮豐富的脂肪超美味～愛美健身人士用雞胸肉做也可以，味道也是不錯噠～