烏梅是一種非常常見且受歡迎的中藥材和休閑零食，酸酸甜甜的口感特別適合夏天飲用，既解渴又養生。今天給大家分享幾款用烏梅搭配的健康飲品，簡單易做又美味。

1. 麥冬茯苓陳皮烏梅茶
   用料：烏梅5克，麥冬5克，茯苓10克，陳皮2克，冰糖5克。
   做法：將烏梅、麥冬、茯苓、陳皮洗凈，放入養生壺煮15-20分鐘，加入冰糖調味即可。

功效：斂汗止渴，開胃理氣。

1. 烏梅山藥甘草山楂茶
   用料：烏梅20克，山楂10克，山藥10克，甘草3克，冰糖適量。
   做法：將所有材料洗凈，放入養生壺煮15-20分鐘，加入冰糖調味即可。

功效：生津止渴，補氣健脾，養陰行氣。

1. 烏梅陳皮山楂玫瑰花飲
   用料：烏梅15-20克，陳皮2克，玫瑰花1朵，山楂3-5克，冰糖適量。
   做法：將材料洗凈，煮制后加入冰糖調味即可。

功效：清熱消暑，消食積。

1. 生姜烏梅飲
   用料：烏梅10克，生姜10克，紅糖適量。
   做法：將烏梅洗凈、生姜切片，加水200毫升煮沸10分鐘，分兩次飲用。

功效：和胃止嘔，生津止渴。

1. 烏梅麥冬陳皮飲
   用料：烏梅1個，麥冬10克，陳皮1克，冰糖適量。
   做法：將烏梅、陳皮、麥冬放鍋中，加水煮開后轉小火煮30-40分鐘，加入冰糖融化后飲用。

功效：生津除煩，舒緩情緒。

1. 烏梅杏仁黃芪飲
   用料：烏梅1個，南杏仁6克，黃芪6克。
   做法：將所有材料洗凈浸泡30分鐘，大火煮沸后轉小火煮30分鐘，濾渣取汁飲用。

功效：健脾益氣。

1. 烏梅陳皮普洱茶
   用料：烏梅3顆，陳皮5克，普洱茶10克。
   做法：陳皮切絲，烏梅剪開，普洱茶先沖泡棄茶水，然后加入陳皮和烏梅再次沖泡，燜泡10分鐘后飲用。

功效：燥濕健脾，開胃消食。

1. 烏梅三豆飲
   用料：烏梅5-7顆，黃豆、黑豆、綠豆各一把，冰糖適量。
   做法：豆類提前浸泡1小時，與烏梅和冰糖一同大火煮開，小火燉1.5-2小時，煮爛后當天飲用，避免隔夜。

功效：清熱生津，補中益氣，降虛火。

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1. 烏梅甘草太子參茶
   用料：太子參10克，烏梅3個，甘草1克。
   做法：將所有材料放入養生壺，加入800毫升水煮15分鐘即可。

功效：適合食欲不佳，助消化。