很多朋友一提到補氣血，第一反應就是喝紅糖水。紅糖水固然好，但它更像是一個“急救包”，想要真正從內而外地調理，我們需要的是更溫和、更持久的滋養(yǎng)。作為一名熱愛研究“吃”的美食博主，我一直相信，藥補不如食補。用天然的食材，通過精心的烹飪，將它們的滋養(yǎng)力量融入一餐一飯中，才是最舒服、最長久的養(yǎng)生之道。

今天，我就要給大家分享兩道“氣血雙補”食譜：一款是暖心暖胃的當歸紅棗燉雞湯，另一款是清甜滋潤的紅棗桂圓銀耳羹。它們做法都非常簡單，廚房新手也能輕松駕馭，味道更是好得沒話說，讓你在享受美味的同時，不知不覺就養(yǎng)出了紅潤好氣色！

推薦一：暖心暖胃——當歸紅棗燉雞湯

材料：

三黃雞或土雞半只，當歸2-3片，紅棗8-10顆，枸杞1小撮，黃芪3-4片，姜3片，鹽適量。

https://txc.qq.com/products/744773/blog/1780757
https://txc.qq.com/products/744791/blog/1780756
https://txc.qq.com/products/744934/blog/1780749
https://txc.qq.com/products/744938/blog/1780745
https://txc.qq.com/products/744952/blog/1780742
https://txc.qq.com/products/744815/blog/1780740
https://txc.qq.com/products/744760/blog/1780738
https://txc.qq.com/products/744920/blog/1780736
https://txc.qq.com/products/744948/blog/1780735
https://txc.qq.com/products/744917/blog/1780731
https://txc.qq.com/products/744944/blog/1780730
https://txc.qq.com/products/744844/blog/1780727
https://txc.qq.com/products/744879/blog/1780728
https://txc.qq.com/products/744940/blog/1780725
https://txc.qq.com/products/744926/blog/1780714
https://txc.qq.com/products/744830/blog/1780707
https://txc.qq.com/products/744884/blog/1780704
https://txc.qq.com/products/744838/blog/1780703
https://txc.qq.com/products/744934/blog/1780702
https://txc.qq.com/products/744791/blog/1780701
https://txc.qq.com/products/744773/blog/1780700
https://txc.qq.com/products/744760/blog/1780698
https://txc.qq.com/products/744938/blog/1780697
https://txc.qq.com/products/744948/blog/1780690
https://txc.qq.com/products/744917/blog/1780688
https://txc.qq.com/products/744944/blog/1780685
https://txc.qq.com/products/744940/blog/1780684
https://txc.qq.com/products/744879/blog/1780680
https://txc.qq.com/products/744777/blog/1780672
https://txc.qq.com/products/744926/blog/1780668
https://txc.qq.com/products/744830/blog/1780667
https://txc.qq.com/products/744838/blog/1780666
https://txc.qq.com/products/744884/blog/1780665
https://txc.qq.com/products/744934/blog/1780661
https://txc.qq.com/products/744786/blog/1780658
https://txc.qq.com/products/744890/blog/1780657
https://txc.qq.com/products/744917/blog/1780651
https://txc.qq.com/products/744754/blog/1780647
https://txc.qq.com/products/744844/blog/1780645
https://txc.qq.com/products/744879/blog/1780644
https://txc.qq.com/products/744777/blog/1780636
https://txc.qq.com/products/744655/blog/1780634
https://txc.qq.com/products/744830/blog/1780633
https://txc.qq.com/products/744884/blog/1780632
https://txc.qq.com/products/744838/blog/1780628
https://txc.qq.com/products/744815/blog/1780621
https://txc.qq.com/products/744791/blog/1780619
https://txc.qq.com/products/744754/blog/1780612
https://txc.qq.com/products/744890/blog/1780611
https://txc.qq.com/products/744683/blog/1780606
https://txc.qq.com/products/744879/blog/1780602

做法：

1.雞肉斬塊，冷水下鍋，加入1片姜，開火焯水。水開后撇去浮沫，撈出雞塊，用溫水沖洗干凈。

2.當歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核，不易上火。

3.焯好水的雞塊、所有藥材，枸杞除外，和剩下的姜片一同放入燉鍋中，加入足量的純凈水，沒過所有食材。

4.大火燒開后，轉為最小火，蓋上蓋子慢燉1.5-2小時。出鍋前10分鐘，加入枸杞和適量的鹽，調味。

推薦二：清甜滋養(yǎng)——紅棗桂圓銀耳羹

食材：

干銀耳半朵，紅棗10顆，桂圓干15克，枸杞1小撮，冰糖。

制作步驟：

1.干銀耳用冷水泡發(fā)1-2小時，直到完全舒展開。泡發(fā)后，剪去根部黃色的硬蒂，然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈，備用。

2.撕好的銀耳放入鍋中，加入足量的水。大火燒開后，轉小火慢煮30分鐘。

3.鍋中放入紅棗和桂圓干，繼續(xù)用小火煮20-30分鐘，讓紅棗和桂圓的味道充分融入湯中。

4.加入冰糖和枸杞，攪拌至冰糖完全融化，再煮5分鐘，即可關火。不要馬上喝，蓋著蓋子燜10分鐘。

一碗熱氣騰騰的雞湯，驅散了身體的疲憊與寒意；一碗溫潤清甜的銀耳羹，滋養(yǎng)了我們的容顏與心情。這兩道食譜，不僅僅是簡單的食物，更是我們對自己身體的關愛與呵護。