很多朋友一提到補氣血，第一反應就是喝紅糖水。紅糖水固然好，但它更像是一個“急救包”，想要真正從內而外地調理，我們需要的是更溫和、更持久的滋養。作為一名熱愛研究“吃”的美食博主，我一直相信，藥補不如食補。用天然的食材，通過精心的烹飪，將它們的滋養力量融入一餐一飯中，才是最舒服、最長久的養生之道。

今天，我就要給大家分享兩道“氣血雙補”食譜：一款是暖心暖胃的當歸紅棗燉雞湯，另一款是清甜滋潤的紅棗桂圓銀耳羹。它們做法都非常簡單，廚房新手也能輕松駕馭，味道更是好得沒話說，讓你在享受美味的同時，不知不覺就養出了紅潤好氣色！

推薦一：暖心暖胃——當歸紅棗燉雞湯

材料：

三黃雞或土雞半只，當歸2-3片，紅棗8-10顆，枸杞1小撮，黃芪3-4片，姜3片，鹽適量。

https://txc.qq.com/products/750107/blog/1776976
https://txc.qq.com/products/750117/blog/1776974
https://txc.qq.com/products/750096/blog/1776971
https://txc.qq.com/products/750129/blog/1776964
https://txc.qq.com/products/750103/blog/1776956
https://txc.qq.com/products/750145/blog/1776954
https://txc.qq.com/products/750134/blog/1776947
https://txc.qq.com/products/750133/blog/1776943
https://txc.qq.com/products/750141/blog/1776939
https://txc.qq.com/products/750127/blog/1776936
https://txc.qq.com/products/750079/blog/1776920
https://txc.qq.com/products/750107/blog/1776917
https://txc.qq.com/products/750157/blog/1776915
https://txc.qq.com/products/750089/blog/1776900
https://txc.qq.com/products/750119/blog/1776896
https://txc.qq.com/products/750103/blog/1776891
https://txc.qq.com/products/750110/blog/1776884
https://txc.qq.com/products/750096/blog/1776882
https://txc.qq.com/products/750149/blog/1776875
https://txc.qq.com/products/750146/blog/1776873
https://txc.qq.com/products/750129/blog/1776867
https://txc.qq.com/products/750127/blog/1776862
https://txc.qq.com/products/750114/blog/1776853
https://txc.qq.com/products/750208/blog/1776832
https://txc.qq.com/products/750089/blog/1776825
https://txc.qq.com/products/750079/blog/1776815
https://txc.qq.com/products/750145/blog/1776811
https://txc.qq.com/products/750083/blog/1776810
https://txc.qq.com/products/750110/blog/1776808
https://txc.qq.com/products/750107/blog/1776802
https://txc.qq.com/products/750096/blog/1776800
https://txc.qq.com/products/750149/blog/1776797
https://txc.qq.com/products/750146/blog/1776794
https://txc.qq.com/products/750134/blog/1776788
https://txc.qq.com/products/750119/blog/1776785
https://txc.qq.com/products/750137/blog/1776774
https://txc.qq.com/products/750114/blog/1776763
https://txc.qq.com/products/750141/blog/1776762
https://txc.qq.com/products/750145/blog/1776746
https://txc.qq.com/products/749991/blog/1776736
https://txc.qq.com/products/750096/blog/1776725
https://txc.qq.com/products/750133/blog/1776713
https://txc.qq.com/products/750137/blog/1776705
https://txc.qq.com/products/750117/blog/1776700
https://txc.qq.com/products/750107/blog/1776699
https://txc.qq.com/products/750103/blog/1776695
https://txc.qq.com/products/750141/blog/1776691
https://txc.qq.com/products/750110/blog/1776688
https://txc.qq.com/products/750114/blog/1776683
https://txc.qq.com/products/750034/blog/1776672

做法：

1.雞肉斬塊，冷水下鍋，加入3片姜，開火焯水。水開后撇去浮沫，撈出大雞塊，用溫水沖洗干凈。

2.當歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核，不易上火。

3.焯好水的雞塊、所有藥材，枸杞除外，和剩下的姜片一同放入燉鍋中，加入足量的純凈水，沒過所有食材。

4.大火燒開后，轉為最小火，蓋上蓋子慢燉1.5-2小時。出鍋前10分鐘，加入枸杞和適量的鹽，調味。

推薦二：清甜滋養——紅棗桂圓銀耳羹

食材：

干銀耳半朵，紅棗10顆，桂圓干15克，枸杞1小撮，冰糖。

制作步驟：

1.干銀耳用冷水泡發1-2小時，直到完全舒展開。泡發后，剪去根部黃色的硬蒂，然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈，備用。

2.撕好的銀耳放入鍋中，加入足量的水。大火燒開后，轉小火慢煮30分鐘。

3.鍋中放入紅棗和桂圓干，繼續用小火煮20-30分鐘，讓紅棗和桂圓的味道充分融入湯中。

4.加入冰糖和枸杞，攪拌至冰糖完全融化，再煮5分鐘，即可關火。不要馬上喝，蓋著蓋子燜10分鐘。

一碗熱氣騰騰的雞湯，驅散了身體的疲憊與寒意；一碗溫潤清甜的銀耳羹，滋養了我們的容顏與心情。這兩道食譜，不僅僅是簡單的食物，更是我們對自己身體的關愛與呵護。