很多朋友一提到補氣血，第一反應就是喝紅糖水。紅糖水固然好，但它更像是一個“急救包”，想要真正從內而外地調理，我們需要的是更溫和、更持久的滋養。作為一名熱愛研究“吃”的美食博主，我一直相信，藥補不如食補。用天然的食材，通過精心的烹飪，將它們的滋養力量融入一餐一飯中，才是最舒服、最長久的養生之道。

https://txc.qq.com/products/749632/blog/1872434
https://txc.qq.com/products/749632/blog/1872433
https://txc.qq.com/products/749533/blog/1872432
https://txc.qq.com/products/749626/blog/1872431
https://txc.qq.com/products/749533/blog/1872430
https://txc.qq.com/products/749626/blog/1872429
https://txc.qq.com/products/749533/blog/1872428
https://txc.qq.com/products/749632/blog/1872427
https://txc.qq.com/products/749529/blog/1872426
https://txc.qq.com/products/749626/blog/1872425
https://txc.qq.com/products/749632/blog/1872424
https://txc.qq.com/products/749533/blog/1872423
https://txc.qq.com/products/749529/blog/1872422
https://txc.qq.com/products/749526/blog/1872421
https://txc.qq.com/products/749533/blog/1872420
https://txc.qq.com/products/749529/blog/1872419
https://txc.qq.com/products/749526/blog/1872418
https://txc.qq.com/products/749533/blog/1872417
https://txc.qq.com/products/749626/blog/1872416
https://txc.qq.com/products/749632/blog/1872415
https://txc.qq.com/products/749529/blog/1872414
https://txc.qq.com/products/749533/blog/1872413
https://txc.qq.com/products/749526/blog/1872412
https://txc.qq.com/products/749626/blog/1872411
https://txc.qq.com/products/749632/blog/1872410
https://txc.qq.com/products/749578/blog/1872478
https://txc.qq.com/products/749543/blog/1872477
https://txc.qq.com/products/749538/blog/1872475
https://txc.qq.com/products/749597/blog/1872474
https://txc.qq.com/products/749543/blog/1872469
https://txc.qq.com/products/749538/blog/1872467
https://txc.qq.com/products/749541/blog/1872466
https://txc.qq.com/products/749602/blog/1872463
https://txc.qq.com/products/749597/blog/1872460
https://txc.qq.com/products/749578/blog/1872459
https://txc.qq.com/products/749543/blog/1872458
https://txc.qq.com/products/749541/blog/1872457
https://txc.qq.com/products/749538/blog/1872456
https://txc.qq.com/products/749602/blog/1872455
https://txc.qq.com/products/749578/blog/1872453
https://txc.qq.com/products/749597/blog/1872452
https://txc.qq.com/products/749541/blog/1872447
https://txc.qq.com/products/749538/blog/1872446
https://txc.qq.com/products/749543/blog/1872445
https://txc.qq.com/products/749602/blog/1872444
https://txc.qq.com/products/749578/blog/1872443
https://txc.qq.com/products/749597/blog/1872442
https://txc.qq.com/products/749543/blog/1872440
https://txc.qq.com/products/749538/blog/1872441
https://txc.qq.com/products/749602/blog/1872439

一、紅糖水的局限與日常調理的優勢

紅糖富含鐵元素和多種礦物質，其溫補特性確實適合經期后或體寒時的即時調理。但現代營養學發現，單一食材的補充效果有限。相比之下，通過多種食材的科學搭配，不僅能提高鐵的吸收率，還能補充蛋白質、維生素等協同營養素，形成更完整的氣血生化鏈。

今天，我就要給大家分享兩道“氣血雙補”食譜：一款是暖心暖胃的當歸紅棗燉雞湯，另一款是清甜滋潤的紅棗桂圓銀耳羹。它們做法都非常簡單，廚房新手也能輕松駕馭，味道更是好得沒話說，讓你在享受美味的同時，不知不覺就養出了紅潤好氣色！

推薦一：暖心暖胃——當歸紅棗燉雞湯

材料：

三黃雞或土雞半只，當歸2-3片，紅棗8-10顆，枸杞1小撮，黃芪3-4片，姜3片，鹽適量。

做法：

1.雞肉斬塊，冷水下鍋，加入1片姜，開火焯水。水開后撇去浮沫，撈出雞塊，用溫水沖洗干凈。

2.當歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核，不易上火。

3.焯好水的雞塊、所有藥材，枸杞除外，和剩下的姜片一同放入燉鍋中，加入足量的純凈水，沒過所有食材。

4.大火燒開后，轉為最小火，蓋上蓋子慢燉1.5-2小時。出鍋前10分鐘，加入枸杞和適量的鹽，調味。

推薦二：清甜滋養——紅棗桂圓銀耳羹

食材：

干銀耳半朵，紅棗10顆，桂圓干15克，枸杞1小撮，冰糖。

制作步驟：

1.干銀耳用冷水泡發1-2小時，直到完全舒展開。泡發后，剪去根部黃色的硬蒂，然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈，備用。

2.撕好的銀耳放入鍋中，加入足量的水。大火燒開后，轉小火慢煮30分鐘。

3.鍋中放入紅棗和桂圓干，繼續用小火煮20-30分鐘，讓紅棗和桂圓的味道充分融入湯中。

4.加入冰糖和枸杞，攪拌至冰糖完全融化，再煮5分鐘，即可關火。不要馬上喝，蓋著蓋子燜10分鐘。

一碗熱氣騰騰的雞湯，驅散了身體的疲憊與寒意；一碗溫潤清甜的銀耳羹，滋養了我們的容顏與心情。這兩道食譜，不僅僅是簡單的食物，更是我們對自己身體的關愛與呵護。