人到中年，日子最不好過。

就像網絡段子里說的：

“人到中年，談愛已老，談死太早。上有老下有小，頭發(fā)越來越少。精力大不如從前，卻不得不負重前行?；厥淄拢坏仉u毛?！?/p>

短短幾句話，道盡中年人的辛酸。可越在這個時候，越該記?。喝嘶钜皇?，首先要開心，其次都是其次。

“開心”二字對于中年人來說，是很奢侈的，因為肩上的擔子太重，習慣了把開心排在太多事情之后。

等升職了就開心，等買房了就開心，等孩子考上名校就開心。仿佛開心是終點站的獎品，需要通關所有關卡才能領取。

但，開心不該成為奢侈品，而應是每個清晨推開窗時的選擇。

早餐吃到了喜歡的牛肉面，開心；路上遇到熟人聊了會家常，開心；工作提前完成，可以多追一集喜歡的電視劇，開心。

這些微小的雀躍，才是生活最真實的模樣。

現代人太講究“有用”。

讀書要有用，社交要有用，連看場電影都要寫影評才不算浪費時間。在這種功利思維下，快樂成了最“無用”的事。

可正是一些毫無目的的快樂，才是治愈焦慮的良藥。

就像曾經看到的一句話：“我們于日用必需的東西以外，必須還有一點無用的游戲與享樂，生活才覺得有意思?！?/p>

中年的我們，早已歷過風雨，看過彩虹，該學會把心放寬，把事看淡。

不必為職場上的一次晉升失利黯然神傷，也別因孩子的一次成績波動焦慮不已。

那些讓我們輾轉難眠的“大事”，放在人生長河里，或許不過是一朵小小的浪花。

學會取悅自己，是中年最珍貴的修行。

周末的清晨，不必匆忙起床準備早餐，而是慵懶地窩在被窩里，享受片刻獨處的寧靜；

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下班路上，不妨放慢腳步，看看街邊新開的花店，聞聞空氣中飄散的花香；

閑暇時光，重拾年輕時的愛好，畫畫、攝影、讀書，讓生活多些詩意與浪漫。

這些看似微不足道的小事，卻能為平淡的日子增添一抹亮色。

當然，“首先要開心”，不是逃避責任，而是以更積極的心態(tài)去面對生活。

我們依然會為家庭努力打拼，為夢想全力以赴，但在這過程中，別忘了給自己留一方“快樂天地”。

人到中年，要學會做減法。減去不必要的社交，減去過度的焦慮，減去對完美的執(zhí)著。

接納自己的不完美，接納生活的不圓滿。學會與自己和解，與歲月言歡。

往后的日子，愿你我都能把開心當作人生的第一要務。不為瑣事煩憂，不為過往遺憾，活在當下，享受此刻。

畢竟，人生苦短，唯有快樂，才是對自己最好的饋贈。

從今天起，做個快樂的中年人吧！讓笑容常掛臉上，讓陽光永駐心間。

因為，首先要開心，其次都是其次。