如今國家已經開放了，三胎政策以緩解老齡化越來越嚴重的問題，即便是這樣，但是仍然有很多年輕人，他們不愿意多生孩子，畢竟現在工作和生活的壓力越來越大，子女的教育問題也是一大難題。

但是在生活當中也有很多年輕的夫妻，他們想要要孩子卻難于登天，這主要是跟我們平時的飲食以及生活習慣是有很大關系的，經常吃一些富含有高激素的食物，或者經常在一些惡劣的環境當中，可能就會影響男女性的生育能力。

男性朋友備孕期間，不妨多吃這些食物

番茄

番茄其中含有豐富的維生素C能夠達到美容養顏的效果，是很多女性朋友的最愛，尤其是女性朋友在減肥期間常常把番茄當水果。

其實番茄也是男性朋友的保護傘，番茄當中有非常強的抗氧化劑，可以呵護前列腺的健康，而且還能夠降低心腦血管疾病的發病率，男性朋友在備孕期間，如果多吃番茄還能夠提高精子活力。

紫菜

紫菜的鎂含量是最高的，100克紫菜當中含有鎂460毫克，被稱之為“鎂元素的寶庫”。

鎂元素是人體當中不可缺少的微量元素，對于精子活力也有不小的影響，研究發現男子精子質量差就跟缺乏鎂元素有關。

果仁

果仁能夠促進男性性激素的分泌，尤其是核桃和大棗，能夠起到健腎補血益胃潤肺的功效，而且這些物質當中含有豐富的維生素，能夠促進細胞更新，提高新陳代謝的能力，補充新鮮的細胞，也能夠提高精子質量。

泥鰍

在平時男性朋友也可以多吃泥鰍，泥鰍當中含有大量的蛋白質和精氨酸，更有利于精子的合成，尤其是備孕期間，可以提高男性的生育能力。

備孕期間男性還可以多做這些運動

跑步和游泳

跑步和游泳可以鍛煉全身的器官，尤其在游泳的時候，臂力以及腿力都得到充分發揮，這兩項運動都能夠提高男性的精子活力，對于備孕期間的男性非常有幫助。

俯臥撐和仰臥起坐

對于大部分備孕期間的男性朋友來說，他們都想通過體育鍛煉增強身體素質提高精子質量，那么可以選擇俯臥撐或者仰臥起坐，這兩項運動都大有幫助，可以增強下體肌肉的張力和收縮能力，還能夠促進局部的血液循環。

備孕是兩個人的事，不管是男性還是女性，都不要情緒太緊張，在平時改掉自己不良的生活和飲食習慣，多吃一些有利于提高精子質量的食物，或能提高懷孕幾率。

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