減肥的集美必做，真滴太太太太好吃了！我宣布涼拌蕎麥面就是我心中的神！！！減肥能吃到這樣的減脂餐真的太幸福了！！讓我連吃一個星期我也愿意！宿舍黨也可以沖的快手減脂餐！

用料

蕎麥面

60克

雞胸肉

1塊

雞蛋

1個

黃瓜

1根

胡蘿卜

半根

醬料做法

生抽

2勺

3勺

蠔油

1勺

蒜瓣

3瓣

清水

1大勺

酸辣可口的涼拌蕎麥面??減脂必備的做法

1. 蕎麥面煮熟

1. 撈出過涼水

1. 瀝干水分備用

1. 黃瓜擦絲
2. 
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1. 胡蘿卜擦絲

1. 一個雞蛋攪散，不粘鍋放油倒入雞蛋液攤圓

1. 雞蛋切條黃瓜胡蘿卜準(zhǔn)備好備用，雞胸肉即食的就可以

1. 面條放入碗中，青菜碼放

1. 蒜末?醋 3勺?蠔油1勺?生抽2勺?香菜末?辣椒油?白芝麻最后?一大勺水?dāng)嚢杈鶆?/li>

1. 拌拌就可以吃了！

小貼士

煎雞蛋注意：不粘鍋刷油倒入雞蛋液攤成圓形，下鍋定型后蓋蓋子關(guān)火燜就行了，不然容易糊！做法簡單方便快手！集美們趕緊做起來！夏天讓我們一起做辣妹，方便快捷 還低脂??宿舍黨沒有鍋可以換成即食蕎麥面哦泡泡就能吃