非常清淡但飽腹感十足的小法式貝果，依舊遵循簡單的用料和做法，新年前的最后一波低卡
【烘焙參數】
分量：4個
溫度&時間：中層，上下火200度15分鐘

用料

面團

高筋面粉

150克

黑麥粉

50克

115克

2克

酵母

2克

蜂蜜

5克

輔料

核桃碎

40克

煮貝果水

細砂糖

30克

1000克

黑麥核桃貝果的做法

1. 所有面團材料混合揉至面筋擴展、表面光滑，直接分割成4份，滾圓松弛10-15分鐘。

1. 將面團搟成橢圓形。

1. 翻面，輕拉四角整理成長方形，底邊壓薄。

1. 頂部放10克核桃碎。

1. 自上而下卷起。切記不可卷得過緊，以免烘烤過程中側爆。

1. 依次做好4份，然后取第一份搓長至18cm。
2. https://weibo.com/ttarticle/p/show?id=2309405163469014958189
   https://weibo.com/ttarticle/p/show?id=2309405163469014958150
   https://weibo.com/ttarticle/p/show?id=2309405163469040386218
   https://weibo.com/ttarticle/p/show?id=2309405163469044580558
   https://weibo.com/ttarticle/p/show?id=2309405163469048774831
   https://weibo.com/ttarticle/p/show?id=2309405163469052968994
   https://weibo.com/ttarticle/p/show?id=2309405163469052969171
   https://weibo.com/ttarticle/p/show?id=2309405163469065551922
   https://weibo.com/ttarticle/p/show?id=2309405163469069484095
   https://weibo.com/ttarticle/p/show?id=2309405163469073678497
   https://weibo.com/ttarticle/p/show?id=2309405163469077872721
   https://weibo.com/ttarticle/p/show?id=2309405163469090717815
   https://weibo.com/ttarticle/p/show?id=2309405163469094912193
   https://weibo.com/ttarticle/p/show?id=2309405163469099106404
   https://weibo.com/ttarticle/p/show?id=2309405163469107495033
   https://weibo.com/ttarticle/p/show?id=2309405163469111427096
   https://weibo.com/ttarticle/p/show?id=2309405163469120077940
   https://weibo.com/ttarticle/p/show?id=2309405163469124272189
   https://weibo.com/ttarticle/p/show?id=2309405163469132660879
   https://weibo.com/ttarticle/p/show?id=2309405163469141049532
   https://weibo.com/ttarticle/p/show?id=2309405163469144981675
   https://weibo.com/ttarticle/p/show?id=2309405163469149438180
   https://weibo.com/ttarticle/p/show?id=2309405163469157564521
   https://weibo.com/ttarticle/p/show?id=2309405163469161758796
   https://weibo.com/ttarticle/p/show?id=2309405163469165953225
   https://weibo.com/ttarticle/p/show?id=2309405163469174341671
   https://weibo.com/ttarticle/p/show?id=2309405163469174603807
   https://weibo.com/ttarticle/p/show?id=2309405163469170409694
   https://weibo.com/ttarticle/p/show?id=2309405163469191118889
   https://weibo.com/ttarticle/p/show?id=2309405163469191381101
   https://weibo.com/ttarticle/p/show?id=2309405163469195575473
   https://weibo.com/ttarticle/p/show?id=2309405163469199507508
   https://weibo.com/ttarticle/p/show?id=2309405163469208158283
   https://weibo.com/ttarticle/p/show?id=2309405163469212090412
   https://weibo.com/ttarticle/p/show?id=2309405163469220479211
   https://weibo.com/ttarticle/p/show?id=2309405163469224935452
   https://weibo.com/ttarticle/p/show?id=2309405163469241450599
   https://weibo.com/ttarticle/p/show?id=2309405163469250101387
   https://weibo.com/ttarticle/p/show?id=2309405163469254295666
   https://weibo.com/ttarticle/p/show?id=2309405163469270810652
   https://weibo.com/ttarticle/p/show?id=2309405163469275267196
   https://weibo.com/ttarticle/p/show?id=2309405163469279199286
   https://weibo.com/ttarticle/p/show?id=2309405163469296238704
   https://weibo.com/ttarticle/p/show?id=2309405163469300170809
   https://weibo.com/ttarticle/p/show?id=2309405163469304627327
   https://weibo.com/ttarticle/p/show?id=2309405163469329793242
   https://weibo.com/ttarticle/p/show?id=2309405163469333725201
   https://weibo.com/ttarticle/p/show?id=2309405163469338181652
   https://weibo.com/ttarticle/p/show?id=2309405163469350764625
   https://weibo.com/ttarticle/p/show?id=2309405163469354958967

1. 將一頭用搟面杖壓扁。

1. 將另一頭繞過來。

1. 包住捏緊，做成圓環狀。

1. 翻面整理下形狀，確保一圈粗細均勻，這樣烤出來形狀好看、上色均勻。

1. 放在油紙上，溫度35度，濕度75%環境下最后發酵30分鐘。

1. 發酵好的貝果，胖了一圈的小可愛。

1. 1000克水+30克細砂糖混合煮至底部冒小泡。將面團正面朝下放入水中煮20秒，翻面后再煮20秒，撈起迅速在表面撒上燕麥片，擺在烤盤上。

1. 放入預熱好的烤箱中層，上下火200度，15分鐘。