動作以握拳提踵、顛動身體為主,通過全身上下“抖”“顛”,產(chǎn)生均勻、協(xié)調(diào)的振蕩波,作用于人體經(jīng)脈、氣血津液,如同清理水杯的污垢一樣,祛除體內(nèi)濁氣與病邪。▲
來源:生命時報
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