大家好，歡迎來到農村美食課堂，這道蘋果山藥餅，真的是好吃又健康！它不僅營養豐富，還特別適合減肥期間吃。

今天就教大家做一道減脂期也能吃的蘋果山藥餅。準備一根大個頭的鐵棍山藥、兩個甜一點的大蘋果，把它們清洗干凈，然后切成小段。

接著上鍋蒸 15 分鐘左右，蒸熟以后拿出來放涼。趁這個時間呢，咱們再來處理一下蘋果，把它去皮切丁備用。

把山藥也去皮切成片，放到料理機里打成細膩的泥狀，再倒回碗中，加入面粉、泡打粉和雞蛋攪拌均勻，攪至沒有干粉的狀態即可。

面糊調好之后，咱們就可以開始烙餅了，先在平底鍋里面刷一層薄油，舀一勺面糊鋪開，盡量攤得薄一些。

等一面定型以后翻面繼續烙另一面，兩面都烙至金黃焦脆就可以出鍋啦！

www.jiumenzhai.com/runtime/cache/emogege.php/27148

www.jiumenzhai.com/runtime/cache/emogege.php/18342

www.jiumenzhai.com/runtime/cache/emogege.php/29186

www.jiumenzhai.com/runtime/cache/emogege.php/12863

www.jiumenzhai.com/runtime/cache/emogege.php/19368

www.jiumenzhai.com/runtime/cache/emogege.php/86542

www.jiumenzhai.com/runtime/cache/emogege.php/86147

www.jiumenzhai.com/runtime/cache/emogege.php/68257

www.jiumenzhai.com/runtime/cache/emogege.php/94875

www.jiumenzhai.com/runtime/cache/emogege.php/58692

www.jiumenzhai.com/runtime/cache/emogege.php/48752

www.jiumenzhai.com/runtime/cache/emogege.php/86341

www.jiumenzhai.com/runtime/cache/emogege.php/42859

www.jiumenzhai.com/runtime/cache/emogege.php/96341

www.jiumenzhai.com/runtime/cache/emogege.php/74851

www.jiumenzhai.com/runtime/cache/emogege.php/95821

www.jiumenzhai.com/runtime/cache/emogege.php/52194

www.jiumenzhai.com/runtime/cache/emogege.php/23894

www.jiumenzhai.com/runtime/cache/emogege.php/47659

www.jiumenzhai.com/runtime/cache/emogege.php/79654

www.jiumenzhai.com/runtime/cache/emogege.php/29637

www.jiumenzhai.com/runtime/cache/emogege.php/65429

www.jiumenzhai.com/runtime/cache/emogege.php/38974

www.jiumenzhai.com/runtime/cache/emogege.php/92715

www.jiumenzhai.com/runtime/cache/emogege.php/84623

www.jiumenzhai.com/runtime/cache/emogege.php/62357

www.jiumenzhai.com/runtime/cache/emogege.php/98426

www.jiumenzhai.com/runtime/cache/emogege.php/15826

www.jiumenzhai.com/runtime/cache/emogege.php/63741

www.jiumenzhai.com/runtime/cache/emogege.php/56249

www.jiumenzhai.com/runtime/cache/emogege.php/59783

www.jiumenzhai.com/runtime/cache/emogege.php/14637

www.jiumenzhai.com/runtime/cache/emogege.php/98746

www.jiumenzhai.com/runtime/cache/emogege.php/24368

www.jiumenzhai.com/runtime/cache/emogege.php/98741

www.jiumenzhai.com/runtime/cache/emogege.php/93254

www.jiumenzhai.com/runtime/cache/emogege.php/28457

www.jiumenzhai.com/runtime/cache/emogege.php/87561

www.jiumenzhai.com/runtime/cache/emogege.php/58236

www.jiumenzhai.com/runtime/cache/emogege.php/23967

www.jiumenzhai.com/runtime/cache/emogege.php/15639

www.jiumenzhai.com/runtime/cache/emogege.php/49175

www.jiumenzhai.com/runtime/cache/emogege.php/18247

www.jiumenzhai.com/runtime/cache/emogege.php/19563

www.jiumenzhai.com/runtime/cache/emogege.php/29631

www.jiumenzhai.com/runtime/cache/emogege.php/82639

www.jiumenzhai.com/runtime/cache/emogege.php/97245

www.jiumenzhai.com/runtime/cache/emogege.php/43582

www.jiumenzhai.com/runtime/cache/emogege.php/84219

www.jiumenzhai.com/runtime/cache/emogege.php/29437

看這色澤金黃，外酥里嫩的，是不是特別誘人？咬一口滿嘴都是香甜軟糯的味道，比外面買的那些面包不知道要好吃多少倍！

而且它的做法簡單快捷，不用揉面發酵，也不用烤箱，非常適合懶人朋友們在家自己動手做，保準你一次就能成功。

如果你覺得只吃餅太單調的話，還可以搭配酸奶一起吃，這樣營養更加均衡哦！

那平時經常吃蘋果有什么好處呢？蘋果當中含有豐富的膳食纖維和維生素，能夠幫助我們補充身體所需的維生素。這兩種食材結合在一起是非常棒的一道早餐選擇。

當然，如果你不想這么麻煩，可以直接買這種現成的蘋果山藥餅。它不光選用了優質的好原料，口感更佳，而且還添加了益生菌，有助于呵護我們的腸胃，讓我們更好地吸收食物中的營養成分。

下面是制作蘋果山藥餅的具體配料配方，想吃的朋友可以參考學習制作喲！

鐵棍山藥 150克，低筋粉 60克，糖 10克，黃油 10克，淀粉 5克，蘋果 1個，油 適量，黑芝麻 適量。

喜歡的朋友千萬不要錯過，快來試試吧！