本文來源于微信公眾號:較高端人類
ID:xinji65
·慢性壓力有多普遍?它已經(jīng)如影隨形成為了我們生活的一部分,甚至讓許多上班族察覺不到它的存在。
·根據(jù)美國的一份統(tǒng)計數(shù)據(jù)顯示,全球約三分之一的人感到壓力、擔憂或憤怒。超過四分之三的美國成年人報告有頭疼、疲倦或睡眠問題等壓力癥狀。這些壓力主要來源于:金錢(64%)、工作(60%)、經(jīng)濟(49%)、家庭責任(47%)、個人健康問題(46%)。并對美國一半的成年人造成了負面的生活影響,并且在年輕一代的身上更高。
·雖然壓力并非一個明確的疾病,但它實實在在地影響著我們的心理及生理健康。學會如何處理壓力,如何從心出發(fā),對那些壓力源感到釋懷,可能將是現(xiàn)代智人在社會中修行的必修課。
參考資料
[1]Michel A. Burnout and the Brain[J]. APS Observer, 2016, 29.
[2]Golonka K, Gawlowska M, Mojsa-Kaja J, et al. Psychophysiological characteristics of burnout syndrome: Resting-state EEG analysis[J]. BioMed research international, 2019, 2019.
[3]Wiehler A, Branzoli F, Adanyeguh I, et al. A neuro-metabolic account of why daylong cognitive work alters the control of economic decisions[J]. Current Biology, 2022, 32(16): 3564-3575. e5.
[4]Van Cutsem J, Marcora S, De Pauw K, et al. The effects of mental fatigue on physical performance: a systematic review[J]. Sports medicine, 2017, 47(8): 1569-1588.
[5]Ishii A, Tanaka M, Watanabe Y. Neural mechanisms of mental fatigue[J]. Reviews in the Neurosciences, 2014, 25(4): 469-479.
[6]Kobayashi H, Song C, Ikei H, et al. Combined effect of walking and forest environment on salivary cortisol concentration[J]. Frontiers in Public Health, 2019, 7: 376.
[7]Adam E K, Quinn M E, Tavernier R, et al. Diurnal cortisol slopes and mental and physical health outcomes: A systematic review and meta-analysis[J]. Psychoneuroendocrinology, 2017, 83: 25-41.
[8]https://www.singlecare.com/blog/news/stress-statistics/
只研究那些你感興趣的事
- End -
可能你還想讀:
更多健康科普,請關(guān)注“衛(wèi)生健康文化推廣平臺”
特別聲明:以上內(nèi)容(如有圖片或視頻亦包括在內(nèi))為自媒體平臺“網(wǎng)易號”用戶上傳并發(fā)布,本平臺僅提供信息存儲服務。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.