大家好，我是梅子，今天分享給大家一道非常好吃的家常小炒，您無需花費(fèi)大量的時(shí)間去準(zhǔn)備各種珍稀的食材，它無需繁瑣的步驟和復(fù)雜的技巧。您無需擁有精湛的廚藝，也不必耗費(fèi)過多的精力和時(shí)間。哪怕您是廚房新手，只需按照幾個簡潔明了的步驟，就能輕松將這道佳肴呈現(xiàn)在餐桌上。簡單易做，營養(yǎng)又好吃。

第1步、先將白玉菇放入淡鹽水中，給它清洗干凈，再將提前泡好的木耳也給它多清洗幾遍，全部清洗干凈之后撈出和白玉菇一起下入鍋中，焯水一分鐘（這一分鐘的焯水，不僅能去除它們可能殘留的雜質(zhì)，還能在一定程度上鎖住它們的鮮美和營養(yǎng)，為后續(xù)的烹飪打下堅(jiān)實(shí)的基礎(chǔ)）

第2步、利用這期間準(zhǔn)備幾根蒜苔作為配菜，將它清洗干凈，改刀切成小段，接著在碗中打入三個雞蛋，少加入一點(diǎn)清水，在雞蛋里面加入一點(diǎn)清水?dāng)嚿ⅲ@樣煎好的雞蛋會更嫩。

第3步、時(shí)間到后，這個蘑菇和木耳已經(jīng)焯好水，將它撈出，放入涼水中過一下涼，再次撈出控干水分。
第4步、接著在鍋中倒入適量的油，將打好的雞蛋倒在里面，快速的給它煎熟，等雞蛋完全煎至定型以后，用鏟子給它鏟成小塊，然后盛出放入盤子備用。

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第5步、接著鍋里放入少許底油，下入焯好水的木耳，白玉菇和蒜苔，將它翻炒均勻。接著在里面加入少許的蠔油，生抽，食用鹽和雞精，將它翻炒均勻，炒出香味，再將煎好的雞蛋倒在里面，大火給它煸炒幾下，將雞蛋炒勻，炒至入味以后就可以盛出裝入盤中。

第6步、這道非常好吃的家常小炒蘑菇就做好了，不僅制作簡便，營養(yǎng)又極為豐富，不僅下酒又下飯。而且蘑菇富含多種維生素和礦物質(zhì)，比如維生素 D 能促進(jìn)鈣的吸收，有助于骨骼的健康；礦物質(zhì)鉀有助于維持心臟的正常功能和血壓的穩(wěn)定，多給家人吃好處多。

好了，今天的家常小炒蘑菇的做法，梅子就和大家分享到這里，你學(xué)會了嗎？我們明天見，拜拜！