第一組：器械前的熱身伸展

Prompt:

A young East Asian woman with fair skin and a well-proportioned figure, wearing a fitted navy blue sports bra and black leggings, is stretching her arms beside a cable machine in a modern gym. The ambient lighting casts soft reflections on the polished floor. Few or no other people in the background. Horizontal composition, ultra-detailed.

中文對照：

東亞年輕女性，膚色白皙，身材勻稱，穿藏青色運動內衣與黑色緊身褲，在現代健身房的拉力器械旁拉伸雙臂。環境燈光在地面反射，背景幾乎無人。橫構圖，畫面細膩。

第二組：鏡前啞鈴練習

Prompt:

In front of a large gym mirror, a fair East Asian woman with fairy skin in a navy blue sports set lifts a pair of small dumbbells. Her posture is upright, expression relaxed. Reflections show the weight area with dumbbell racks and gym-goers. Fluorescent lights. Horizontal composition, realistic details.

中文對照：

東亞年輕女性站在健身房大鏡子前，膚色白皙，穿藏青色運動套裝，手舉小啞鈴，姿勢標準，神情自然。鏡中倒影可見啞鈴區和其他訓練者。橫構圖，細節真實，健身房燈光清晰。

第三組：跑步機上的專注步伐

Prompt:

A fair-skinned young East Asian woman with a slim figure jogs on a treadmill in a modern gym. She wears a light lavender sports bra and gray leggings, with her long hair tied in a high ponytail. Her gaze is forward, showing focus. Behind her, several people are working out with various cardio machines. Bright, clean lighting. Horizontal composition, ultra-realistic.

中文對照：

東亞年輕女性，膚色白皙，身材勻稱，穿淺紫色運動內衣和灰色緊身褲，在健身房跑步機上慢跑，長發高束，神情專注。背景為多人使用有氧器械的場景。橫構圖，光線明亮清潔，寫實風格。

第四組：臥推架邊的短暫休息

Prompt:

A young East Asian woman in a white cropped workout top and grey shorts sits on the edge of a bench press machine, resting with her hands on her knees. Behind her are stacked weights and soft LED panel lights. Vertical composition, cinematic lighting, minimal background activity.

中文對照：

東亞年輕女性穿白色短款運動上衣與灰色運動短褲，坐在臥推架邊緣休息，雙手搭在膝上。背景為啞鈴架與柔光燈板，幾乎無其他活動者。豎構圖，光影感強。

第五組：杠鈴區的輕量訓練

Prompt:

A young slim East Asian woman with pale skin adjusts small barbell weights on a rack. She wears a pink sports outfit and is focused but smiling. Background includes gym-goers performing bench presses. Horizontal composition, clean gym lighting.

中文對照：

東亞年輕女性，膚白身勻，在杠鈴區整理輕型杠鈴片，穿粉色運動服，專注中帶微笑。背景為其他人在做臥推訓練。橫構圖，健身房燈光干凈。

第六組：動感單車區的光影構圖

Prompt:

A young East Asian woman in a teal sports bra and dark red biker shorts stands next to a row of spinning bikes in a darkened studio. The ceiling LEDs form dramatic lines of light across the floor. She holds the handle of one bike casually. Horizontal composition, studio mood.

中文對照：

東亞年輕女性穿青綠色運動內衣與深紅色騎行短褲，站在昏暗單車教室中一排動感單車前。天花板燈光形成幾何光帶投射地面。她輕握一輛單車把手，氣氛沉靜。橫構圖，影調強烈。

“點贊行美意，贊賞是鼓勵”