我用食物撫慰孤獨的靈魂，把生活過得有滋有味。哈嘍，大家好，我是顏小廚，今天小廚又來給大家更新美食菜譜啦！

菜市場總能藏著煙火氣里的靈感。當看到賣魚的攤檔在水里活蹦亂跳的黃骨魚，鰓邊泛著金黃，就知道該給餐桌添道「鮮」味擔當了。春天就喜歡做一些有“春味”的燉菜——黃骨魚燉豆腐，有葷有素的格外的開胃下飯，黃骨魚是個好食材，營養豐富味道非常的鮮美，富含優質蛋白質、不飽和脂肪酸，肉質鮮嫩，適合老人、兒童，而且低脂肪低熱量，適合減脂人群，高蛋白特性可增強飽腹感。

主要食材由黃骨魚+豆腐組合而成，兩種食材一鍋鮮，口口軟嫩又爆汁，絕對的下飯好菜。黃骨魚燉豆腐，只需簡單幾步，連米飯都能多吃兩碗。話不多說，下面就給大家分享詳細的做法。

【黃骨魚燉豆腐】

食材：黃骨魚，老豆腐，蒜苗，蒜頭，生姜，食用油。

料汁：水，蠔油，老抽，雞精，白糖，鹽。

烹飪方法：

步驟一：老豆腐切成小塊，熱油放入鍋中，煎至兩面金黃盛出備用。

步驟二：黃骨魚處理干凈，去掉表面的粘液，也放入鍋中煎至兩面金黃盛出備用。

步驟三：砂鍋倒油燒熱，放入蒜頭生姜，翻炒出香味。

步驟四：放入煎好的豆腐鋪平，再放入煎好的黃骨魚。

步驟五：倒入調好的料汁：水，蠔油，老抽，雞精，白糖，鹽。

步驟六：扣上鍋蓋大火煮開，轉小火燜10分鐘。

步驟七：時間到放入蒜苗、干辣椒點綴，就可以出鍋了。

這道菜沒有復雜的調味，卻藏著家常菜的治愈感。趕緊試試這道簡單又下飯的家常菜吧，讓廚房的煙火氣，變成餐桌上最動人的味道~

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