導語：立夏后，遇到這菜使勁吃！用它蒸包子，比白菜營養，比韭菜鮮，不懂吃真可惜！

大家好，我是傻姐美食，一入夏啊，菜市場就跟開了染坊似的——紫瑩瑩的茄子挨著翠生生的黃瓜，紅彤彤的西紅柿擠著綠油油的豆角，看得人眼花繚亂。要說這些時令菜里最能打的那位，還得數茄子！您可別小瞧這黑不溜秋的家伙，切開了白嫩嫩的內里藏著滿滿的鮮汁兒，拿它和肉餡兒攪和攪和蒸包子，嚯！那叫一個絕！掰開包子皮，油潤潤的茄泥裹著肉香直往鼻子里鉆，咬上一口鮮得眉毛都要掉下來，連吃三五個都不帶停筷的！

要說這茄子啊，簡直就是蔬菜界的"海綿寶寶"，看著平平無奇，遇到油水那叫一個來勁兒！切丁剁碎了往肉餡里一拌，跟吸星大法似的把肉香全吸進去了。特別是剛出鍋那會兒，茄子丁都化成了半透明的膠質，裹著肉汁在舌尖上打轉兒，比白菜多了三分柔滑，比韭菜多了五分滋潤。關鍵是這貨便宜啊！三伏天里五塊錢能買一大兜，回家能蒸包子能燉菜，簡直是持家小能手。

老一輩常說"夏吃茄子賽人參"，這話真不是瞎掰。您瞧那蒸好的包子，茄肉吸飽了湯汁兒變得油光水滑，跟豬肉餡兒你中有我我中有你，咬下去既有肉的扎實感，又有茄子的綿軟勁兒。特別是晾涼了再吃，那層薄薄的包子皮被浸得半透明，透著里頭紫瑩瑩的餡兒，光看著就讓人直咽口水。

【茄子肉餡包子】 所需食材：茄子、豬肉餡、大蔥、姜、蠔油、香油、十三香、食用油、酵母、面粉

1、溫水里撒點白糖化開，酵母粉倒進去靜置5分鐘，等表面浮起一層泡沫就是激活好了。面粉倒進大盆，邊倒酵母水邊用筷子攪成絮狀，再上手揉成光滑面團，蓋保鮮膜放溫暖處發酵，夏天大概1小時就能發到兩倍大，戳個洞不回縮就對了。

2、茄子切小丁別過水！直接撒兩勺鹽殺水20分鐘，攥干后淋一勺香油鎖住鮮味。肉餡里分三次打半碗蔥姜水，順時針攪到黏糊糊能拉絲的狀態。茄子丁倒進肉餡，加蠔油、十三香、一勺熱油潑香，最后撒蔥花拌勻

3、發好的面團揉搓排氣，搓成長條切成劑子，搟成中間厚邊緣薄的皮；包餡時拇指按著餡兒，食指捏褶子轉圈收口，新手包18個褶子就夠漂亮

4、蒸鍋鋪濕籠布，包子之間留兩指寬空隙，二次醒發15分鐘再開火；大火上汽后轉中火蒸18分鐘，關火燜5分鐘再揭蓋，保準個個白胖不塌陷。

這些坑千萬別踩！

茄子千萬別焯水！鹽殺水才能保留鮮味，焯過的茄子跟泡了水的海綿似的沒魂兒

調餡兒別放醬油！蠔油提鮮足夠了，醬油會蓋住茄子特有的清甜

蒸包子最忌冷水上鍋！二次醒發到位后直接熱水開蒸，包子皮才會蓬松暄軟

關火馬上揭蓋是大忌！熱氣突然遇冷收縮，包子立馬變皺皮老太太

記得第一次蒸茄子包子時，我家那口子本來嫌棄茄子黑乎乎的，結果咬了一口就停不下來，最后連蒸籠布上沾的餡兒渣都刮干凈了。現在每到周末，倆孩子就嚷嚷著要吃"會爆汁的黑珍珠包子"，連挑食的小兒子都能干掉三個！

這大熱天的，您要是逛菜場看見水靈靈的紫茄子，可千萬得拎兩斤回家試試。和面時聽著面盆叮當響，聞著廚房飄出來的麥香混著肉香，再揭開鍋蓋看到白白胖胖的大包子，什么空調WiFi西瓜都比不上這一口實實在在的煙火氣！保準您端上桌那一刻，全家老小的眼睛都得冒綠光，不信？現在就系上圍裙試試看。

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