馬蹄，百合，雞頭米，三樣東西，放在一處，便成了"水澤三仙"。它們皆生于水，長于澤，卻各自有各自的脾性！
三仙同煮，是一道好湯。
馬蹄甜，百合糯，雞頭米香！
合在一處，竟有說不出的和諧！
潤肺止咳、清心安神、滋陰養顏、增強免疫力！

用料

雞頭米

50克

馬蹄

150克

百合

50克

800克

冰糖

30克

枸杞

5克

馬蹄百合雞頭米的做法

1. 主鍋加入百合50克、雞頭米50克、加入水800克。加入冰糖30克，以20分鐘/100度/反轉速度1烹煮。因為雞頭米和百合都吃著有一點點苦，提前加冰糖一起煮，可以使雞頭米、百合吃著更甜。

1. 加入150克馬蹄和5克枸杞。以5分鐘/100度/反轉速度1烹煮！

1. 馬蹄不要久煮，剛煮熟的馬蹄吃著是最脆的。

1. 出鍋！

1. 盛入碗中！
2. 清熱生津！
3. 消食化痰、利尿通便！
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5. 增強免疫！
6. 潤肺止咳、清新養顏！
7. 雞頭米糯嘰嘰，太好這口了！
8. 湯也香甜美味！