今天，我要給大家分享一道我們家餐桌上出鏡率超高，而且每次一上桌就被“秒殺”的快手家常菜——素炒合菜！別看它名字樸素，做法簡單，但味道可一點都不含糊。清爽開胃，營養豐富，無論是忙碌的上班族還是廚房新手，都能輕松搞定。保證你試過一次，就會愛上這口兒！

豆芽250克掐掉根部，清洗干凈，充分瀝干水分。韭菜100克清洗干凈，切成約3-4厘米長的段。胡蘿卜半根去皮，切成細絲。干木耳用溫水泡發，泡發后清洗干凈，去掉硬蒂，然后切成細絲。大蒜2-3瓣，切末或切片；干辣椒1-2個，剪成小段，去籽。

2個雞蛋打入碗中，加一丟丟食鹽，攪散。下入油鍋，翻炒成蛋塊，盛出。調好一碗醬汁：取一個小碗，加入1湯匙生抽、半茶匙鹽、小半茶匙白糖、幾滴香油。攪拌均勻備用。鍋中倒入適量的食用油，燒熱至微微冒煙。放入蒜末和干辣椒段，快速煸炒出香味。放入胡蘿卜絲和木耳絲，快速翻炒1分鐘。

第三步：

鍋中加入瀝干水分的豆芽，開大火，迅速翻炒。大約1-2分鐘，炒至豆芽微微變軟但仍保持爽脆。倒入雞蛋和“靈魂醬汁”，快速翻炒均勻，讓每一根蔬菜都裹上味道。加入韭菜段，下鍋后翻炒幾下，看到韭菜變軟斷生，立刻關火！出鍋前，沿著鍋邊淋入少許香醋，“呲啦”一聲，香氣撲鼻！

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http://m.xp9was.cn/article/20250618_971399.shtml怎么樣，是不是超級簡單？這道素炒合菜，不僅制作快捷，而且色彩鮮艷，營養均衡，絕對是一道能讓你在家人朋友面前露一手的拿手好菜。清淡爽口，吃再多也不會膩，特別適合越來越注重健康飲食的我們。趕緊動手試試吧！