家里一周最少煲2-3次各式各樣的肉湯
采用小火隔水燉的方法，最大保留了食材的營養成分
春季的天氣忽冷忽熱，容易感冒，今天用蟲草菇，山藥，雞肉，竹蓀，紅棗燉一道養生湯，蟲草菇可提高免疫力，增強體質，屬于補品食材，配上山藥，健脾養胃，增強抵抗病毒能力

用料

雞塊

300克

蟲草菇

50克

竹蓀

2個

山藥

1根

紅棗

4顆

料酒

1勺

少許

白胡椒粉

1勺

蟲草菇燉雞??提高免疫力，健脾養胃的做法

1. 準備山藥一根，雞塊適量，蟲草菇，紅棗，竹蓀（提前泡發），姜片

1. 鍋中放入適量的清水，雞肉涼水下鍋，放姜片，料酒去腥

1. 水開后煮2分鐘，煮出雜質和浮沫

1. 蟲草菇清洗干凈焯水后再用

1. 把所有食材處理完畢備用

1. 燉盅里放雞塊，甘草，蟲草菇，竹蓀，紅棗，姜片，加適量的清水，蓋上蓋子
   

1. 燉2-3個小時

1. 剩余40分鐘左右把山藥放進去，加鹽，白胡椒粉調味，繼續燉

1. 蟲草菇燉雞制作完成，很鮮美
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1. 蟲草菇雞湯味道甘甜，肉軟不膩

小貼士

生蟲草菇帶有一丁點毒性，不能生食，建議焯水后再用，可去除菇腥味