大家好，歡迎來到農(nóng)村美食課堂，最近的天氣啊，是越來越熱了。但是呢，還是有朋友問我怎么吃才能又清涼解暑，又能滋補(bǔ)身體。

今天我就給你們分享一個(gè)特別適合夏天吃的菜，它就是椰子燉排骨。這道菜不僅能夠清熱去火，還能夠補(bǔ)充營養(yǎng)。而且做法也是非常簡單，大家一定要學(xué)會哦！

我們準(zhǔn)備新鮮的椰子兩個(gè)，將椰子肉取下來切成小塊。接著把排骨清洗干凈之后，放入鍋中焯水兩分鐘，撈出備用。

起鍋加入適量清水，然后把椰肉、排骨、生姜片都放進(jìn)去，大火燒開后轉(zhuǎn)小火慢燉一個(gè)小時(shí)左右。這個(gè)時(shí)候可以嘗一下湯的味道，如果不夠鮮甜的話，再加一點(diǎn)鹽或者是糖進(jìn)行調(diào)味。

接下來我們準(zhǔn)備幾個(gè)小碗，每個(gè)碗里面打入一個(gè)雞蛋，然后在上面撒上一些枸杞，這樣看起來是不是就很有食欲？等一個(gè)小時(shí)以后，湯也差不多熬好了。

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https://txc.qq.com/products/730888/blog/1269729我們用勺子撇去浮沫，然后把提前備好的大米倒進(jìn)去繼續(xù)煮 10 分鐘就可以了。這個(gè)時(shí)間呢，你可以把剛才打好的雞蛋拿出來放進(jìn)砂鍋里，然后再把椰奶湯倒進(jìn)去，蓋上鍋蓋再燉個(gè) 5 分鐘就可以出鍋啦！

這一鍋的香氣撲鼻而來，真的是讓人垂涎欲滴呀！看這色澤誘人，口感濃郁香滑，每一口都是滿滿的營養(yǎng)，簡直就是夏日消暑圣品啊！

那排骨里面的蛋白質(zhì)、鈣質(zhì)等等營養(yǎng)物質(zhì)全都融到了湯里，喝起來不僅非常的鮮美，而且還帶著淡淡的清香，一點(diǎn)也不油膩。再加上椰子獨(dú)特的香味，讓你瞬間胃口大增，喝完一碗還想再來一碗，真的停不下來！

下面是制作椰子燉排骨的具體配料配方，想吃的朋友可以參考學(xué)習(xí)制作喲！