大家好，歡迎來到農村美食課堂，今天這道菜呢，就是我們小時候過年過節才能吃到的硬菜。它就是家常版的燉海帶。

海帶啊，是所有海鮮里最便宜的了，但是它的營養價值可不低，富含豐富的蛋白質、維生素以及鈣鐵鋅硒等微量元素。而且呢，海帶還有著化痰軟堅散結的功效，對身體有著諸多的好處。

今天就教大家在家做一道超級下飯的燉海帶，做法非常的簡單，味道呢也是非常的好吃，趕緊點贊收藏起來吧！

準備食材：豬小排一斤左右，海帶半斤，蔥一段，姜幾片，八角兩顆，香葉三片，花椒一小撮，干辣椒兩個，生抽兩勺，老抽一勺，蠔油一勺，料酒一勺，白糖一勺，食用油適量。

第一步，把買回來的豬小排剁成段，然后冷水下鍋焯水，加入少許的料酒去腥，水開后撇去浮沫撈出備用。

第二步，海帶提前用清水浸泡兩個小時以上，泡發以后清洗干凈切成菱形塊。

第三步，在鍋中倒入少許的食用油，油熱以后放入拍散的大蒜和切好的蔥花爆香，接著放入處理好的排骨，翻炒至表面微黃。

第四步，把準備好的調味包放入鍋中，再依次加入生抽、老抽、蠔油、料酒和白糖，翻炒均勻上色。

第五步，往鍋中加入沒過食材的熱水，大火煮開以后轉中小火慢燉半小時。

第六步，半個小時過后，加入泡好的海帶，再繼續燉煮半小時，期間要時刻注意湯汁不要收干，以免糊底。

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第七步，半小時后，打開鍋蓋，此時你會發現湯汁已經變得特別濃郁，這時可以嘗一下咸淡，如果覺得不夠味的話，可以再加點鹽，最后撒入小蔥碎即可出鍋。

這樣一道好吃又下飯的燉海帶就做好啦！海帶軟糯入味，排骨鮮嫩多汁，喝上一口湯汁，簡直是太好吃了，你也趕快試試看吧！

下面是制作家常燉海帶的具體配料配方，想吃的朋友可以參考學習制作。

干海帶 兩片，土豆 一個，五花肉 一小塊，蔥 兩根，姜 五片，豆瓣醬 一大勺，黃豆醬 一小勺，料酒 一勺，糖 一勺，生抽 一大勺，蒜瓣 三個。