很多朋友一聊到補氣血，總會立刻想到紅糖水。沒錯，紅糖水確實能在不舒服的時候給我們帶來一絲慰藉，但它更像是一個“速效救急”的小幫手。要想真正地由內而外養出好氣色，我們需要的是一種更溫和、更持久的日常滋養。

我是一個熱愛在廚房里探索美食的博主，始終堅信“藥補不如食補”的智慧。將大自然的饋贈——那些天然的食材，通過用心烹飪，化作我們餐桌上的一飯一湯，這才是最舒服、也最長久的養生方式。

今天，就和大家分享兩道我私藏的“氣血雙補”食譜：一款是能從胃暖到心的當歸紅棗燉雞湯，另一款則是清甜潤燥的紅棗桂圓銀耳羹。別擔心，它們的做法都非常簡單，哪怕是廚房新手也能輕松上手。更重要的是，它們味道極佳，能讓你在享受美味的愜意中，不知不覺地養出紅潤好氣色！

推薦一：暖心暖胃——當歸紅棗燉雞湯

材料：

三黃雞或土雞半只，當歸2-3片，紅棗8-10顆，枸杞1小撮，黃芪3-4片，姜3片，鹽適量。

https://txc.qq.com/products/746532/blog/1669993
https://txc.qq.com/products/746549/blog/1669984
https://txc.qq.com/products/746525/blog/1669976
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https://txc.qq.com/products/746626/blog/1669618
https://txc.qq.com/products/746607/blog/1669607
https://txc.qq.com/products/746643/blog/1669601廚房里的養生智慧：如何在一餐一飯中，輕松融入滋養的力量？

做法：

1.雞肉斬塊，冷水下鍋，加入1片姜，開火焯水。水開后撇去浮沫，撈出雞塊，用溫水沖洗干凈。

2.當歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核，不易上火。

3.焯好水的雞塊、所有藥材，枸杞除外，和剩下的姜片一同放入燉鍋中，加入足量的純凈水，沒過所有食材。

4.大火燒開后，轉為最小火，蓋上蓋子慢燉1.5-2小時。出鍋前10分鐘，加入枸杞和適量的鹽，調味。

推薦二：清甜滋養——紅棗桂圓銀耳羹

食材：

干銀耳半朵，紅棗10顆，桂圓干15克，枸杞1小撮，冰糖。

制作步驟：

1.干銀耳用冷水泡發1-2小時，直到完全舒展開。泡發后，剪去根部黃色的硬蒂，然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈，備用。

2.撕好的銀耳放入鍋中，加入足量的水。大火燒開后，轉小火慢煮30分鐘。

3.鍋中放入紅棗和桂圓干，繼續用小火煮20-30分鐘，讓紅棗和桂圓的味道充分融入湯中。

4.加入冰糖和枸杞，攪拌至冰糖完全融化，再煮5分鐘，即可關火。不要馬上喝，蓋著蓋子燜10分鐘。

一碗熱氣騰騰的雞湯，驅散了身體的疲憊與寒意；一碗溫潤清甜的銀耳羹，滋養了我們的容顏與心情。這兩道食譜，不僅僅是簡單的食物，更是我們對自己身體的關愛與呵護。