提到補充氣血，許多人的第一反應是紅糖水。紅糖水雖有其益處，但其作用更偏向于“急救”，而非長期的深度調理。真正持久的滋養，源自更溫和的內在調理。

作為一名專注飲食養生的美食博主，我推崇“藥補不如食補”的理念。真正的養生，是將天然食材的精華通過精心烹飪，融入日常三餐，以食物本源的力量滋養身體。

為此，我向大家推薦兩款“氣血雙補”的經典食譜：當歸紅棗燉雞湯與紅棗桂圓銀耳羹。這兩道食譜不僅制作簡便，廚房新手亦可駕馭，其風味與滋養效果更是出眾，能助您在享受美食的同時，輕松擁有健康紅潤的好氣色。

推薦一：暖心暖胃——當歸紅棗燉雞湯

材料：

三黃雞或土雞半只，當歸2-3片，紅棗8-10顆，枸杞1小撮，黃芪3-4片，姜3片，鹽適量。

https://txc.qq.com/products/746623/blog/1669589
https://txc.qq.com/products/746579/blog/1669585
https://txc.qq.com/products/746564/blog/1669584
https://txc.qq.com/products/746553/blog/1669582
https://txc.qq.com/products/746581/blog/1669575
https://txc.qq.com/products/746603/blog/1669573
https://txc.qq.com/products/746504/blog/1669563
https://txc.qq.com/products/746614/blog/1669559
https://txc.qq.com/products/746607/blog/1669551
https://txc.qq.com/products/746575/blog/1669540
https://txc.qq.com/products/746564/blog/1669533
https://txc.qq.com/products/746579/blog/1669532
https://txc.qq.com/products/746626/blog/1669524
https://txc.qq.com/products/746528/blog/1669509
https://txc.qq.com/products/746623/blog/1669515
https://txc.qq.com/products/746603/blog/1669508
https://txc.qq.com/products/746540/blog/1669506
https://txc.qq.com/products/746504/blog/1669504
https://txc.qq.com/products/746553/blog/1669498
https://txc.qq.com/products/746614/blog/1669482
https://txc.qq.com/products/746581/blog/1669481
https://txc.qq.com/products/746586/blog/1669478
https://txc.qq.com/products/746489/blog/1669472
https://txc.qq.com/products/746621/blog/1669456
https://txc.qq.com/products/746523/blog/1669455
https://txc.qq.com/products/746603/blog/1669452
https://txc.qq.com/products/746579/blog/1669443
https://txc.qq.com/products/746607/blog/1669442
https://txc.qq.com/products/746540/blog/1669435
https://txc.qq.com/products/746575/blog/1669431
https://txc.qq.com/products/746586/blog/1669427
https://txc.qq.com/products/746528/blog/1669421
https://txc.qq.com/products/746564/blog/1669418
https://txc.qq.com/products/746553/blog/1669417
https://txc.qq.com/products/746545/blog/1669415
https://txc.qq.com/products/746489/blog/1669414
https://txc.qq.com/products/746581/blog/1669405
https://txc.qq.com/products/746504/blog/1669402
https://txc.qq.com/products/746621/blog/1669393
https://txc.qq.com/products/746523/blog/1669382
https://txc.qq.com/products/746485/blog/1669372
https://txc.qq.com/products/746586/blog/1669365
https://txc.qq.com/products/746553/blog/1669363
https://txc.qq.com/products/746489/blog/1669361
https://txc.qq.com/products/746545/blog/1669360
https://txc.qq.com/products/746540/blog/1669355
https://txc.qq.com/products/746579/blog/1669352
https://txc.qq.com/products/746575/blog/1669349
https://txc.qq.com/products/746581/blog/1669342
https://txc.qq.com/products/746528/blog/1669340

做法：

1.雞肉斬塊，冷水下鍋，加入1片姜，開火焯水。水開后撇去浮沫，撈出雞塊，用溫水沖洗干凈。

2.當歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核，不易上火。

3.焯好水的雞塊、所有藥材，枸杞除外，和剩下的姜片一同放入燉鍋中，加入足量的純凈水，沒過所有食材。

4.大火燒開后，轉為最小火，蓋上蓋子慢燉1.5-2小時。出鍋前10分鐘，加入枸杞和適量的鹽，調味。

推薦二：清甜滋養——紅棗桂圓銀耳羹

食材：

干銀耳半朵，紅棗10顆，桂圓干15克，枸杞1小撮，冰糖。

制作步驟：

1.干銀耳用冷水泡發1-2小時，直到完全舒展開。泡發后，剪去根部黃色的硬蒂，然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈，備用。

2.撕好的銀耳放入鍋中，加入足量的水。大火燒開后，轉小火慢煮30分鐘。

3.鍋中放入紅棗和桂圓干，繼續用小火煮20-30分鐘，讓紅棗和桂圓的味道充分融入湯中。

4.加入冰糖和枸杞，攪拌至冰糖完全融化，再煮5分鐘，即可關火。不要馬上喝，蓋著蓋子燜10分鐘。

一碗熱氣騰騰的雞湯，驅散了身體的疲憊與寒意；一碗溫潤清甜的銀耳羹，滋養了我們的容顏與心情。這兩道食譜，不僅僅是簡單的食物，更是我們對自己身體的關愛與呵護。