快手又簡單

用料

扇貝肉

一包

大蔥

1根

胡蘿卜

一小塊

黃瓜

一小塊

韭菜

4根

橄欖油

生抽

2瓣

減脂午餐蔥炒扇貝肉的做法

1. 所有配料切好，扇貝肉解凍去除胃囊洗干凈

1. 鍋內噴少許橄欖油，放入大蔥段、蒜粒爆香
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1. 放入扇貝肉，一勺生抽翻炒均勻

1. 再放入其他配菜翻炒至斷生即可

小貼士

1.我用的扇貝肉是半成品已經是熟了的，如果你用新鮮扇貝，需要提前煮熟
2.少許生抽調味即可不需要再放鹽