海馬增高湯的適宜年齡12歲-15歲：海馬增高湯一般由海馬、黃芪、枸杞、田七、紅棗組成，黃芪補中益氣升陽，紅棗、枸杞子補脾養(yǎng)血，田七活血化瘀，具有補腎壯陽、壯腰壯骨、活絡(luò)止痛、平喘止咳的功效，若較早服用海馬，由于海馬容易促使孩子過早發(fā)育，可能會導(dǎo)致性早熟，所以不易過早食用，但若較晚服用，則失去了效果。

用料

豬筒骨

500克

海馬

2個

羊肚菌

10個

紅棗

5顆

黃芪

3克

枸杞

1把

5克

靈芝

2片

海馬增高湯的做法

1. 豬大骨洗凈冷水下鍋煮開撈出洗掉浮沫

1. 準備湯料清洗干凈

1. 海馬用老式方法處理了一下，放瓦片上火烤了一下，這樣燉湯不腥

1. 兩面微黃，可以燉湯了可以整個也可以掰斷
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1. 一起放燉鍋里燉一小時

1. 鮮美可口的營養(yǎng)湯最好了，適合12歲以上的孩子喝太小的娃不建議