立夏一到，我就覺得腸胃有點鬧情緒。你有這種感覺嗎？明明白天還挺精神，一到飯點又覺得沒胃口，偶爾吃多一點，肚子立刻就“報復”你。身邊好幾個朋友也是，一聊發現這季節，腸胃的確有點“作妖”。于是我特地留心了一陣，發現：啊，還真不是心理作用，很多夏天剛開始就愛吃的東西，其實對腸胃來說并沒有那么友好！

有感而發，今天就想跟大家嘮嘮：立夏剛過，這3樣食物，真心不建議大家隨便撒歡兒亂吃。說不定，你和家里的大人小孩都能少掉幾回“跑廁所”的煩惱呢！

第一個，我要點名的是冷飲、冰鎮飲料。

你看啊，現在各種便利店、超市的冰柜都“武裝到牙齒”了，啥冰淇淋、冰奶茶、冰凍可樂擺一溜。一天到晚氣溫突破30度，誰不想一瓶下肚涼爽一跳？但我發現自己一旦貪嘴，喝完冰的，過不了多久肚子就咕嚕咕嚕唱歌，偶爾還真會拉肚子。家里娃這點更明顯，孩子吃完冰棍兒，晚飯準沒胃口。我有次和朋友聚會，四五個人一人抱著一杯大杯冰奶茶，結果后面全窩沙發上捂肚子。不能等它涼，不能剛拿出來就喝……總結下來就是：立夏之后，腸道隱約變“玻璃心”，經不起“冰暴擊”。

而且吧，冰飲的價格真是越來越離譜。小時候一根冰棒五毛錢，現在便利店隨便一支十幾塊，網紅奶茶常年二三十，真的有點心疼錢包。關鍵有的冰淇淋號稱“真牛奶、真果肉”，吃起來其實就是一口子香精，再高級的也頂多多一點奶香，多一點巧克力涂層。但吃多了嘴里膩得要命、嗓子一陣燥，肚子還嘩啦嘩啦。市面上少糖、無添加的牌子也有，價格直接翻番。有次圖個新鮮買了一盒國外進口雪糕，吃是好吃，但太甜太膩，自己捂著肚子過了整晚。個人經驗，買雪糕、冰飲還得量力而行，實在饞冷，建議選擇原味、配料簡單的，比如普通老酸奶凍一凍，自己加點水果，既省錢又健康！

第二“忌口”，就是重辣腌制食品。

說真的，川味鹵味、小龍蝦、泡菜、辣鴨脖，真的太誘人了。這類東西，辣刺激、香氣濃，一下子打開食欲。天一熱，夜市攤上圍著嗦辣粉的年輕人絡繹不絕。但我發現，經常吃這些重辣咸腌的，肚子真的容易“鬧罷工”！前陣子夜宵攤、麻辣燙攤子我輪番光顧，沒忍住來碗辣鍋。第二天醒來嘴巴火辣辣，胃里不太服氣，再加上一點點拉肚子。難怪老一輩人說，立夏之后濕熱交加，腸胃虛弱，少碰重口味。其實不光辣，泡、鹵、腌的東西，鹽分含量大，一個勁兒下飯，結果口渴難耐。少吃點還行，隔三差五做主食就太折騰腸胃了。

再說價格，鹵味這一兩年真是越來越貴。普通店里一只辣鹵鴨脖能賣上二十多，叫個外賣，不算配送都快到四五十了！關鍵好壞很難說，有的品牌挺實在，吃起來肉質緊實香氣正，有的卻一口下去全是油和添加劑。腌制品呢，自己做簡單點、少放鹽和料酒，味道清爽又健康。外面買的袋裝泡菜、辣鹵毛豆，經常加點防腐劑或各類食品添加劑，唉，總讓人不放心。家里如果實在想解饞，我一般會自己切點新鮮黃瓜、胡蘿卜，用鹽和醋、糖腌一腌，加點花椒，比外賣味道差點意思，但腸胃輕松得多。

第三個，不得不說那些重油重糖的糕點甜品。

前陣子公司下午茶團購，各種奶油蛋糕、芝士面包、曲奇、泡芙鋪滿桌，那氣派我真沒忍住，多吃了兩塊蛋糕。結果晚上肚子脹氣，難受得要命。說白了，北方夏天悶熱潮濕，南方更加，吃這種高油高糖的甜食，腸胃又得加班。甜品類的蛋糕面包，尤其外面買的，成分特別復雜，奶油、糖、起酥油、香精說加就加，吃起來爽，但后勁十足。還有些網紅甜點館，百來塊錢一小塊蛋糕，便宜的蛋撻拼盤也是二三十。說實話，這錢花得，有時候就是一時新鮮，沒有滿足感更沒有健康感。

網上流行自己做烘焙，號稱低糖健康版，我試過幾次，面粉雞蛋再加點蜂蜜，其實口味就很不錯——省油省糖省錢，孩子愛吃，肚子也沒那么容易不舒服。買的時候可以多看看成分表，選擇不加植脂末、少奶油的，口感雖不那么綿密，但更適合立夏后的腸胃。

說到這，我發現自己其實也不容易“長記性”，每年夏天總是要被腸胃“警告”一遍才醒悟——貪涼、貪辣、貪甜，真得收斂點！尤其家里有老人小孩的，腸胃更嬌氣，一不小心就拉肚子、上火、長痘痘。

選購食物的小竅門，簡單跟大家嘮一嘮哈：

冷飲、冰品：愿意自己動手的，多買點新鮮水果，切塊和無糖酸奶一起冰鎮，吃著舒服，敗火不上火。外面買的時候注意成分列表，太花哨太多料的慎選，簡單原味更踏實。

重口味腌制品：少吃外面現成的、多嘗試自己簡單腌，鹽糖醬油都克制點，吃得省心省錢。辣椒粉能不加就不加，多用蔥姜蒜提升風味。

甜品：饞了就偶爾吃點，別天天當飯吃。買現成時認真看看配料表，奶油、黃油用量大的一定要節制，給小朋友吃更要選低糖低油的。

真實體驗告訴我，健康飲食忍一忍就是福氣，不然半夜頂著肚子痛、第二天上班要命……

綜合來說，立夏一到，為了保護腸胃，三類食物冷飲、重口味腌制品、重油重糖甜品真得悠著點，偶爾解饞無妨，天天不斷就是和自己過不去。我現在只求吃得安穩、心里踏實，花了錢能吃到好味道，更不會“鬧肚子”。http://www.ccszkj.com/uploads/mpv.php/5u2q5.html
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