新鮮蔬菜水果榨的果蔬汁就是最佳的抗炎食物，能夠逆轉(zhuǎn)身體的各種慢性炎癥 比如皮膚炎癥 肺炎 胃腸炎 婦科炎癥 咽喉炎等等。所以學會這些天然的逆轉(zhuǎn)疾病的方法就是每天一杯 輕松抗炎。

用料

各種蔬菜

適量

各種水果

適量

各種堅果

適量

香菜

一棵/必放

姜黃粉

適量

營養(yǎng)酵母

5克/10克

復合多肽

15克/可不放

橄欖油

適量

椰子油

適量

純凈水

500毫升

破壁機

一臺

抗炎果蔬精力湯附【哈佛蔬菜抗癌湯】的做法

1. 西芹菠菜翠冠梨果蔬精力湯

1. 葫蘆卜蘋果枸杞果蔬精力湯

1. 甜萊根枸杞香蕉果蔬精力湯

1. 綠甘藍洋蔥香蕉果蔬精力湯

1. 西藍花羽衣甘藍香蕉果蔬精力湯

1. 蓮藕百合銀耳翠冠梨果蔬精力湯

1. 黑芝麻黑木耳黑枸杞果蔬精力湯

1. 紫甘藍藍莓黑枸杞果蔬精力湯

1. 貝貝南瓜甘藍洋蔥葫蘆卜精力湯

1. 哈佛蔬菜抗炎湯

1. 哈佛蔬菜抗炎湯 加入純凈水 粉鹽 大火煮開后開中小火煮20分鐘 直接吃或者打成汁都可以 吃的時候加入少許橄欖油或椰子油；

1. 看圖漲知識；

1. 看圖漲知識；

1. 看圖漲知識；

1. 看圖漲知識；

1. 看圖漲知識；

1. 看圖漲知識；

小貼士

1；有些蔬菜需要焯水后再放入破壁機 如西藍花 菠菜等等；
2；堅果我一般放核桃 杏仁 鮑魚果 松子 友友們根據(jù)自己喜歡的放哈；
3；純凈水根據(jù)人頭自行添加；
4；香菜必放 可以去除體內(nèi)重金屬；
5；水果我一般放蘋果 香蕉 梨；友友們根據(jù)自己喜歡的放哈。

全部75個作品

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