夏天到了，炎炎夏日人們都愿意吃清爽的食物來(lái)緩解暑熱。絲瓜正好成為了該季節(jié)里可口的佳肴。絲瓜價(jià)格便宜、涼性可消暑、營(yíng)養(yǎng)豐富，是夏季飲食的良好選擇。

用料

絲瓜

2根

口蘑

8個(gè)

開(kāi)洋

隨意

腐皮

2張

胡椒粉

適量

枸杞

適量

適量

【消暑降火】絲瓜口蘑腐皮湯的做法

1. 準(zhǔn)備好食材；開(kāi)洋放入少許料酒提前浸泡；

1. 絲瓜切成滾刀塊 放入鹽水中浸泡一會(huì) 這樣燒出來(lái)的絲瓜就不會(huì)發(fā)黑；

1. 腐皮放入水中浸泡至軟切成條狀；口蘑切片并焯水；

1. 炒鍋倒入適量菜籽油 煸軟絲瓜；

1. 接著倒入口蘑與開(kāi)洋翻炒一下 浸泡開(kāi)洋的水不要倒掉；

1. 然后加入煮開(kāi)的純凈水和浸泡開(kāi)洋的水；

1. 煮沸后加入腐皮在煮一會(huì)兒，這個(gè)時(shí)候可以?入少許鹽調(diào)下味 無(wú)需加入任何調(diào)味料也已經(jīng)很鮮美了；

1. 出鍋前加入少許胡椒粉 撒入幾顆枸杞點(diǎn)綴一下；

1. 倒入湯碗中即可食用 超級(jí)鮮美哦；

小貼士

1；開(kāi)洋可以替換成小蝦米或鮮蝦 起到提鮮效果
2；開(kāi)洋是腌制曬干后的蝦仁干 是江浙一帶的吳語(yǔ)方言 也叫海米或金勾；

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