大家好,歡迎來到農村美食課堂,鮑魚燜雞,這道菜的分量真的很大!鮑魚、雞肉、蟲草花、紅棗、枸杞、干貝、瑤柱、菌菇、冬瓜,光是看一眼就覺得好豐盛。
今天呢,就來給大家分享一下如何在家做這道鮑魚燜雞。食材準備:鮮活的鮑魚、土雞、蟲草花、紅棗、枸杞、干貝、瑤柱、菌菇以及冬瓜。
第一步就是處理鮑魚了,買回來的鮮活鮑魚要提前一天放在淡鹽水中泡發。把鮑魚的內臟清理干凈之后,再用牙刷將殼子表面刷洗干凈,然后在上面劃上幾刀,這樣可以更好地入味。接著就可以把鮑魚放入鍋中煮熟,撈出來之后切成小塊備用。
接下來就是處理雞肉了,先把雞肉切塊清洗干凈,然后冷水下鍋焯水。等湯色變白時,撈出雞肉控干水分備用。炒鍋燒熱放油,放入冰糖小火慢慢熬制融化,倒入雞塊翻炒均勻,讓每一塊雞肉都裹滿糖色。加入適量清水,大火燒開后轉中小火慢燉至雞肉軟爛,再放入鮑魚繼續燜煮一會。
這時候就可以開始準備配料了,把蟲草花、紅棗、枸杞、干貝、瑤柱、菌菇全都洗凈備用。等到雞肉燉得差不多的時候,就把所有的配料倒進去,再次煮沸收汁即可出鍋。
這道鮑魚燜雞不僅鮮美可口,而且營養豐富。鮑魚含有豐富的蛋白質、維生素及鐵、鈣、磷等多種礦物質元素,具有滋陰補陽的功效;雞肉富含優質蛋白,能夠強身健體;而紅棗、枸杞則有補血養顏的作用。這些食材搭配在一起,簡直就是養生的一頓大餐!
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如果你也喜歡這道鮑魚燜雞的話,那就趕緊去試試吧!對了,在燉雞的時候記得一定要多放一點水,因為鮑魚會很吸水,不然就會干鍋了。最后一步收汁也要注意,一定要留點湯汁拌飯吃,超級好吃哦!
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