大家好，歡迎來到農村美食課堂，這道菜是媽媽的拿手好菜，雖然它看起來很普通，但味道卻非常不錯。今天我就來學一下這道菜的做法。

做這道菜呢，要用到的主要食材就是青椒和茄子，這兩種食材搭配在一起，口感上會非常的豐富，而且吃起來也不會覺得膩口。在我們當地啊，還流傳著這么一句話：青椒炒茄子，好吃賽牛排。那廢話不多說，下面我們就來看一下這道青椒炒茄子的具體做法吧！

首先呢，咱們把準備好的青椒切成菱形片備用，茄子也切成同樣的形狀備用。然后起鍋燒油，油熱之后下入茄子進行翻炒，等茄子炒軟變色以后盛出備用。

接下來再往鍋中加入少許食用油，油熱后放入切好的青椒，快速翻炒幾下后，再把之前炒過的茄子倒進去，一起翻炒均勻。接著向鍋中加入生抽、蠔油、白糖調味，然后蓋上鍋蓋燜煮兩分鐘，讓茄子充分吸收調料的味道。

時間到了以后打開鍋蓋，加入食鹽調味，再次翻炒均勻就可以出鍋了。

這樣一道簡單又美味的青椒炒茄子就做好了，喜歡吃的朋友趕緊試試吧！如果你有更好的做法，也可以將你的做法打在評論區，分享給大家哦！

關注我，帶你解鎖更多美食！

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好了，話說回來，為什么都說青椒炒茄子好吃賽牛排？其實原因很簡單，因為茄子和青椒都是素中的肉，它們的營養成分非常高，而且熱量很低，非常適合減肥人士食用。再加上茄子當中的黏液蛋白能夠幫助人體降低膽固醇，經常吃還有利于腸道健康。所以這道菜不僅好吃，營養價值也很高，難怪大家都說好吃賽過牛排啦！

下面是制作青椒炒茄子的具體配料配方，想吃的朋友可以參考學習制作喲！

茄子 2個，青椒 2個，蒜 3瓣，蠔油 1勺，生抽 2勺，鹽 1勺，生粉 4勺，清水 小半碗，油 適量