大家好,歡迎來(lái)到農(nóng)村美食課堂,鮑魚(yú)燜雞,這道菜的分量真的很大!鮑魚(yú)、雞肉、蟲(chóng)草花、紅棗、枸杞、干貝、瑤柱、菌菇、冬瓜,光是看一眼就覺(jué)得好豐盛。
今天呢,就來(lái)給大家分享一下如何在家做這道鮑魚(yú)燜雞。食材準(zhǔn)備:鮮活的鮑魚(yú)、土雞、蟲(chóng)草花、紅棗、枸杞、干貝、瑤柱、菌菇以及冬瓜。
第一步就是處理鮑魚(yú)了,買(mǎi)回來(lái)的鮮活鮑魚(yú)要提前一天放在淡鹽水中泡發(fā)。把鮑魚(yú)的內(nèi)臟清理干凈之后,再用牙刷將殼子表面刷洗干凈,然后在上面劃上幾刀,這樣可以更好地入味。接著就可以把鮑魚(yú)放入鍋中煮熟,撈出來(lái)之后切成小塊備用。
接下來(lái)就是處理雞肉了,先把雞肉切塊清洗干凈,然后冷水下鍋焯水。等湯色變白時(shí),撈出雞肉控干水分備用。炒鍋燒熱放油,放入冰糖小火慢慢熬制融化,倒入雞塊翻炒均勻,讓每一塊雞肉都裹滿(mǎn)糖色。加入適量清水,大火燒開(kāi)后轉(zhuǎn)中小火慢燉至雞肉軟爛,再放入鮑魚(yú)繼續(xù)燜煮一會(huì)。
這時(shí)候就可以開(kāi)始準(zhǔn)備配料了,把蟲(chóng)草花、紅棗、枸杞、干貝、瑤柱、菌菇全都洗凈備用。等到雞肉燉得差不多的時(shí)候,就把所有的配料倒進(jìn)去,再次煮沸收汁即可出鍋。
這道鮑魚(yú)燜雞不僅鮮美可口,而且營(yíng)養(yǎng)豐富。鮑魚(yú)含有豐富的蛋白質(zhì)、維生素及鐵、鈣、磷等多種礦物質(zhì)元素,具有滋陰補(bǔ)陽(yáng)的功效;雞肉富含優(yōu)質(zhì)蛋白,能夠強(qiáng)身健體;而紅棗、枸杞則有補(bǔ)血養(yǎng)顏的作用。這些食材搭配在一起,簡(jiǎn)直就是養(yǎng)生的一頓大餐!
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如果你也喜歡這道鮑魚(yú)燜雞的話(huà),那就趕緊去試試吧!對(duì)了,在燉雞的時(shí)候記得一定要多放一點(diǎn)水,因?yàn)轷U魚(yú)會(huì)很吸水,不然就會(huì)干鍋了。最后一步收汁也要注意,一定要留點(diǎn)湯汁拌飯吃,超級(jí)好吃哦!
下面是制作鮑魚(yú)燜雞的具體配料配方,想吃的朋友可以參考學(xué)習(xí)制作喲!
鮑魚(yú) 8小只,三黃雞 半只,姜 5片,蒜 3-4瓣,鹽 適量,糖 適量,蠔油 適量,料酒 2勺,老抽 1勺,生抽 1勺,蔥 3根,洋蔥 半個(gè)。
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