夏天總沒胃口？試試這道“米飯刺客”——尖椒醬茄子！油亮的茄子裹著香辣醬汁，吸飽了尖椒的鮮辣，綿軟中帶著微微脆感，一口下去直接打開味蕾開關。做法簡單，不用顛勺翻鍋，不用復雜調料，輕松拿捏，快跟著步驟學起來！

食材準備：

主角團：長茄子2根；尖椒2個。

調味組：大蒜4瓣切末，生姜1小塊切絲，豆瓣醬1勺，生抽2勺，蠔油1勺，白糖半勺，淀粉1勺。

烹飪步驟：

1.茄子切滾刀長條后，撒上1勺鹽抓勻，靜置15分鐘，殺出水分。殺出的水倒掉，用清水沖洗兩遍，攥干水分。

2.鍋中倒3勺油，油熱后轉小火，放入蒜末、姜絲，炒出香味，加入1勺豆瓣醬，炒出紅油，充分炒透。

3.轉大火，倒入茄子，快速翻炒2分鐘，讓茄子均勻裹上醬汁。接著加2勺生抽、1勺蠔油、半勺白糖，翻炒均勻，倒入半碗清水，蓋上鍋蓋燜煮5分鐘。期間開蓋翻拌一次，避免糊鍋。

4.茄子變軟后倒入尖椒塊，繼續翻炒5分鐘，等尖椒變軟，倒入調好的水淀粉勾芡，翻炒蓋蓋燜1分鐘。開蓋，湯汁濃稠后，撒上蔥花和蒜末，關火出鍋！油亮的醬汁緊緊包裹著茄子，熱氣騰騰，香味直往鼻子里鉆。

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端著這盤熱氣騰騰的尖椒醬茄子上桌，軟糯的茄子吸飽了香辣醬汁，配上一口白米飯，瞬間幸福感爆棚！無論是工作日快手餐，還是周末招待朋友，這道菜絕對能成為餐桌上的 “人氣王”。趁著茄子正當季，趕緊動手試試，做完記得在評論區分享你的成果，咱們一起把家常菜做出飯店味！