香港
- 早餐：桂花糖芋苗、千層油糕
- 做法：芋頭蒸熟后剝皮切塊，鍋中加水，放入芋頭塊、紅糖、桂花醬煮至湯汁濃稠。面粉中加入酵母、糖、水揉成面團發酵，搟成薄片，刷上豬油、撒上糖，卷起來切成段，放入蒸籠蒸熟。
- 營養價值：桂花糖芋苗富含膳食纖維和糖分，能提供能量；千層油糕富含碳水化合物，為身體補充能量。
- 午餐：紅燒獅子頭、大煮干絲、炒秧草、米飯
- 做法：豬肉剁碎，加入蔥姜末、雞蛋、淀粉、鹽、料酒等調料攪拌上勁，做成大肉圓，放入油鍋中煎至表面金黃，撈出放入砂鍋中，加入高湯、青菜心等燉煮至熟爛。豆腐干切成細絲，焯水后放入碗中，加入雞湯、蝦仁、火腿絲、青菜絲等調料。秧草洗凈，鍋中熱油炒熟，加鹽調味。米飯煮熟。
- 營養價值：紅燒獅子頭富含蛋白質和脂肪；大煮干絲富含蛋白質和鈣；炒秧草富含維生素和膳食纖維；米飯提供碳水化合物。
- 晚餐：清蒸鰣魚、炒豆苗、八寶粥
- 做法：鰣魚處理干凈，在魚身上劃幾刀，放入盤中，加入蔥姜絲、料酒、蒸魚豉油等調料，上鍋蒸熟，淋上熱油。豆苗洗凈，鍋中熱油炒熟，加鹽調味。糯米、紅豆、紅棗、桂圓等食材洗凈，加水煮成粥。
- 營養價值：清蒸鰣魚富含蛋白質和不飽和脂肪酸；炒豆苗富含維生素和膳食纖維；八寶粥富含多種營養成分，能健脾養胃。
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