熱！熱！熱！這天氣簡直像個大蒸籠，別說做飯，連動筷子都嫌費勁。廚房？進去三分鐘汗流浹背，出來直接想躺平。別慌，你的夏日救星來了——水靈靈的黃瓜！它天生自帶降溫Buff，今天教你兩種神仙吃法，一涼一熱，開胃解膩，簡單到讓你懷疑人生！

第一道：酸辣爽脆的拌黃瓜

2個黃瓜洗凈，放案板上，用刀背使勁拍！拍裂！再順手掰或切成小塊。

拍好的黃瓜塊丟冰水里，泡5分鐘。這一步！脆度翻倍！

空碗里，加1勺蒜末、1小把小米辣圈、2勺生抽、1大勺香醋、2勺雪碧、半勺白糖、半勺香油、小半勺鹽，攪攪勻！嘗嘗味，缺啥補啥。

撈出冰鎮好的黃瓜，瀝干水，丟進大碗。倒料汁，撒切好的香菜、白芝麻。蓋上蓋子使勁搖！搖勻！讓每一塊黃瓜都裹上味兒。放冰箱冷藏15分鐘，更絕！

冰冰涼，酸辣爽脆，帶著點雪碧的跳躍感，專治各種沒胃口！配粥、下飯、當零嘴，絕了！

https://txc.qq.com/products/743884/blog/1544119

https://txc.qq.com/products/743884/blog/1544065

https://txc.qq.com/products/743884/blog/1544020

https://txc.qq.com/products/743884/blog/1543982

https://txc.qq.com/products/743884/blog/1543944

https://txc.qq.com/products/743884/blog/1543885

https://txc.qq.com/products/743884/blog/1543834

https://txc.qq.com/products/743884/blog/1543806

https://txc.qq.com/products/743884/blog/1543772

https://txc.qq.com/products/743884/blog/1543708

https://txc.qq.com/products/743884/blog/1543680

https://txc.qq.com/products/743884/blog/1538898

https://txc.qq.com/products/743884/blog/1538897

https://txc.qq.com/products/743884/blog/1538896

https://txc.qq.com/products/743884/blog/1538895

https://txc.qq.com/products/743884/blog/1538894

https://txc.qq.com/products/743884/blog/1538893

https://txc.qq.com/products/743884/blog/1538892

https://txc.qq.com/products/743884/blog/1538891

https://txc.qq.com/products/743884/blog/1538890

https://txc.qq.com/products/743884/blog/1538889

https://txc.qq.com/products/743884/blog/1538888

https://txc.qq.com/products/743884/blog/1538887

https://txc.qq.com/products/743884/blog/1538886

https://txc.qq.com/products/743884/blog/1538885

https://txc.qq.com/products/743884/blog/1538884

https://txc.qq.com/products/743884/blog/1538883

https://txc.qq.com/products/743884/blog/1538882

https://txc.qq.com/products/743884/blog/1538881

https://txc.qq.com/products/743884/blog/1538880

https://txc.qq.com/products/743884/blog/1538879

https://txc.qq.com/products/743884/blog/1538878

https://txc.qq.com/products/743884/blog/1538877

https://txc.qq.com/products/743884/blog/1538876

https://txc.qq.com/products/743884/blog/1538875

https://txc.qq.com/products/743884/blog/1538874

https://txc.qq.com/products/743884/blog/1538873

https://txc.qq.com/products/743884/blog/1538872

https://txc.qq.com/products/743884/blog/1538871

https://txc.qq.com/products/743884/blog/1538870

https://txc.qq.com/products/743884/blog/1538869

https://txc.qq.com/products/743880/blog/1538868

https://txc.qq.com/products/743880/blog/1538867

https://txc.qq.com/products/743880/blog/1538866

https://txc.qq.com/products/743880/blog/1538865

https://txc.qq.com/products/743880/blog/1538864

https://txc.qq.com/products/743880/blog/1538863

https://txc.qq.com/products/743880/blog/1538862

https://txc.qq.com/products/743880/blog/1538861

https://txc.qq.com/products/743880/blog/1538860

https://txc.qq.com/products/743880/blog/1538859

第二道：鑊氣十足的黃瓜炒肉

豬里脊肉洗凈擦干，切成薄片。肉片加半勺料酒，1勺生抽，半勺淀粉，抓勻，腌個10分鐘。

2個黃瓜洗凈，斜刀切成薄薄的片。鍋燒熱，放1勺豬油化開。

鍋中下腌好的肉片，快速滑炒到變色，立刻盛出備用。別炒老！

鍋里留底油，下蒜片、姜絲，小火爆出香味。轉大火！倒入黃瓜片，快速翻炒約1分鐘，炒到黃瓜片邊緣有點變透，但還是堅挺的狀態。

炒好的肉片倒回鍋里。加蠔油！快速翻炒均勻。嘗嘗咸淡，根據個人口味，補一點點鹽。撒上蔥花，關火！搞定！

黃瓜脆生生的，帶著熱炒的鑊氣，肉片滑嫩，醬香濃郁。趁熱！趕緊蓋到米飯上，扒拉一大口，滿足感爆棚！

別再對著外賣軟件發呆了，冰箱里的黃瓜在向你招手！趕緊動手試試，讓這兩道菜承包你夏日的開胃擔當！拍個黃瓜，炒個小菜，這夏天，好像也沒那么難熬了嘛！