三伏天還沒到，小張的額頭已經冒出一串痘痘，后背黏膩得像糊了層漿糊。她盯著鏡子里泛油光的臉，突然想起老家奶奶常念叨的話："綠豆是個寶，三伏離不了。"廚房角落里那袋蒙灰的綠豆，就這么成了她的救命稻草。

綠豆沙牛乳在小張手里翻出新花樣。頭天晚上泡發(fā)的綠豆吸飽了水，和著東北大米在砂鍋里咕嘟咕嘟冒泡，米香混著豆香從鍋蓋縫里鉆出來。她家五歲的小崽子本來在客廳鬧騰，聞到香味蹬蹬跑過來，扒著灶臺直咽口水。"媽，這比冰淇淋還香！"小家伙的彩虹屁逗得小張直樂。等晾到溫乎，倒進鮮牛奶攪兩下，乳白的奶液裹著綿密的綠豆沙，喝進嘴里又滑又糯。小張發(fā)現連著喝三天，孩子便秘的老毛病居然不藥而愈。

隔壁李嬸瞧見小張買菜拎著海帶，神秘兮兮地湊過來："閨女，海帶得配綠豆才得勁！"這話倒是不假。泡發(fā)的海帶剪成細絲，和綠豆在高壓鍋里你儂我儂燉上半小時，出鍋前撒把老陳皮。小張老公原本嫌海帶腥氣，嘗了口卻停不下勺："奇了怪了，這湯喝著比海鮮粥還鮮。"后來才知道，海帶里的褐藻酸就像身體里的清道夫，能把吃海鮮攢下的重金屬悄悄帶走。

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最絕的是那鍋薏米蓮子銀耳羹。小張把薏米干炒到微黃，蓮子去芯，和丑耳一塊兒丟進養(yǎng)生壺。熬煮時銀耳膠質把湯水染得晶瑩剔透，冷藏后舀一勺顫巍巍的像果凍。有回同事來家做客，連喝三碗還不過癮："你這比奶茶店二十多的飲品還帶勁！"其實小張心里門清，炒過的薏米去了寒性，配上蓮子的清火功效，比那些花里胡哨的冷飲實在多了。

入伏那天，小張把三樣看家飲品擺滿一桌。婆婆從老家打來視頻，看見孫子抱著綠豆沙牛乳喝得歡實，笑得見牙不見眼："還是你會調理，你爹當年要是有這口福，也不至于三伏天總長痱子。"小張瞥見老公正偷喝海帶湯，突然想起什么，翻出手機查了查——綠豆里的牡荊素能解酒，難怪他應酬回來總惦記這口。

冰箱里的綠豆湯換著花樣輪值，小張梳頭時發(fā)現掉發(fā)少了，鏡子里的臉也清透起來。有回買菜遇見樓下王醫(yī)生，對方盯著她臉色直夸："最近氣色可以啊，用的什么護膚品？"小張晃了晃塑料袋里的綠豆，兩人笑作一團。這土法子比什么貴婦面霜都管用，老祖宗留下的智慧，還真不是瞎掰。

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