用料

9克

275克

酵母

5克

高筋面粉

350克

全麥面粉

150克

無水無油全麥貝果的做法

1. 所有材料放一起揉成光滑的面團

1. 分割成7個（110克左右），滾圓松弛20分鐘

1. 松弛好的面團搟開成長方形后翻面

1. 從上至下卷起來

1. 全部做好從第一個開始，稍微搓嘗，一頭剪開后搟薄

1. 另一頭繞過來，包起來，收口處捏緊

1. 反過來，整理一下

1. 全部做好，放在28度環境下發酵30—40分中
   提前十分鐘預熱烤箱，煮糖水

1. 發酵好的貝果放入鍋中一面煮30秒后翻面后繼續煮30秒
   我這個就是清水，沒加糖，喜歡上顏色的可以1000克水加入50克糖一起煮
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1. 撈出放入烤盤

1. 送入上火230度下火210度提前預熱的烤箱，中下層烘烤18分鐘

1. 出爐噼噼啪啪

1. 晚上拍的，裂紋拍不太清楚

1. 美美的