“從手到口,從口到心,中國人延續著對世界和人生特有的感知方式。只要點起爐火,端起碗筷,每個平凡的人,都在某個瞬間,參與創造了舌尖上的非凡史詩。”
大家好,這里是喂尚美食,每天分享好吃的家常菜。推薦五道特色食譜,做法簡單易學,廚房小白必備的美食教程,感興趣的朋友快來試試吧!
一、酸辣藕片
準備食材:蓮藕、蔥蒜、干辣椒
做法步驟:
1、蓮藕一個去皮切片,放入清水中沖洗去多余的淀粉,撈出控干水分。鍋中燒水,水開放入藕片,焯水1分鐘,撈出瀝干水分備用。
2、鍋中燒油,油熱后放入蒜末、干辣椒,翻炒出香味。
3、倒入藕片,加入一勺生抽、一勺陳醋、一勺鹽,翻炒均勻,撒入蔥花即可出鍋。
二、肉末雞蛋線椒
準備食材:雞蛋、肉末、線椒、蒜
做法步驟:
1、碗中加入一勺蠔油、一勺生抽、一勺淀粉、少許老抽,適量的清水,攪拌均勻備用。
2、碗中打入四個雞蛋,攪勻打散。鍋中燒油,油熱放入雞蛋液,炒熟炒散,盛出備用。鍋留底油,放入肉末,翻炒至變色,加入蒜末,翻炒出香味。
3、放入洗凈切成末的線椒,翻炒至微微變軟,倒入炒好的雞蛋,淋入調好的料汁,翻炒均勻即可。
三、火腿土豆片
準備食材:土豆、火腿腸、青椒、蒜
做法步驟:
1、土豆兩個去皮切成片,放入清水中,沖洗去多余的淀粉,撈出控干水分。鍋中燒水,水開放入土豆片,焯水1分鐘,撈出控干水分。
2、鍋中燒油,油熱放入蒜末,翻炒出香味,放入土豆片,加入一勺生抽、一勺蠔油,翻炒均勻。
3、放入一根切成片的火腿腸,翻炒均勻,加入少許老抽和白糖,放入洗凈切成塊的青椒,炒至斷生即可出鍋。
四、香煎雞翅
準備食材:雞翅、椒鹽粉、蔥姜、雞蛋
做法步驟:
1、雞翅六個洗凈對半切開,加入一勺生抽、一勺料酒、一勺蠔油、一勺椒鹽粉、少許蔥絲和姜絲,抓拌均勻,腌制25分鐘。
2、腌制好的雞翅中打入一個雞蛋,加入少許淀粉,攪拌均勻,裹上面糊。
3、鍋中燒油,油熱放入雞翅,中小火慢煎,煎至兩面金黃熟透即可。
五、香辣魚片
準備食材:魚片、蔥姜蒜、干辣椒、花椒
做法步驟:
1、新鮮的魚片三百克,放入清水中沖洗干凈,撈出控干水分,加入少許蔥絲和姜絲,再加入一勺生抽、一勺料酒、一勺淀粉、一勺黑胡椒粉,抓拌均勻,腌制20分鐘。
2、鍋中燒油,油溫六成熱,分次放入魚片,炸至表面金黃撈出控油。
3、鍋中留底油,放入蒜末、干辣椒、花椒,翻炒出香味,加入一勺生抽、一勺鹽、一勺白糖,放入蔥段和炸好的魚片,快速翻炒均勻即可出鍋。http://www.cczxgz.com/uploads/mpv.php/ix1c8.html
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