蘋果是一種價格實惠的水果，用蘋果煮水喝有意想不到的養生功效。

對女性特別友好，以下4種蘋果煮水搭配一定要喝

第一種搭配，蘋果切塊加上紅棗一起煮水30分鐘。可以起到調理脾胃、滋補氣血的作用，適合臉色蠟黃粗糙、精神萎靡疲憊乏力、小肚子特別大、消化不良的女性。

第二種搭配，蘋果、玫瑰、枸杞一起煮水。能疏肝解郁，對那些脾氣暴躁、愛生氣的女性特別有好處，比如：月經前一周容易出現乳房脹痛、臉色發黃、皮膚粗糙等問題的女性，可以嘗試這種搭配。

第三種搭配，一個蘋果切塊加上10克肉桂和一塊紅糖一起煮水喝。適合脾虛導致的肚子肥大虛胖，即使運動體重也不掉秤，而且夜尿特別多的女性。

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第四種搭配，蘋果切塊加上黃芪一起煮水喝。適合經常腹脹、總是拉肚子、疲憊乏力的女性，可以幫助女性補中益氣。

需要注意，以上4種蘋果茶飲只是有保健養生的作用，沒有治療疾病的功效，不能替代藥物治療。