“身體是革命的本錢”，這話一點都不假。尤其是中年男性，上要照顧老人，下要撫養孩子，中間還得拼事業，這身體要是垮了，那可咋整？人到中年，身體機能就開始走下坡路，脾胃虛弱、腎虛沒勁兒、免疫力下降這些問題就像小怪獸一樣，時不時就來搗亂。那有沒有啥好辦法能把這些小怪獸都趕跑呢？嘿，還真有！有一種肉，就算再貴也得吃，它就是豬肚！為啥說中年男性得吃豬肚呢？別急，接著往下看！

豬肚——藏在肚里的“養生寶貝”

豬肚，就是豬的胃。它外觀圓鼓鼓的，像個小皮球，顏色粉粉嫩嫩，表面有一層滑溜溜的黏液。別看它長得不起眼，營養價值可高著呢！豬肚富含蛋白質、維生素A、維生素E、鈣、鐵、鋅等營養成分。蛋白質是身體細胞的“建筑材料”，能幫咱們修復和建造身體組織。維生素A對眼睛好，能讓咱們的眼睛亮晶晶。維生素E有抗氧化作用，能延緩衰老，讓咱們看起來更年輕。

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從中醫角度講，豬肚性溫，味甘，有補虛損、健脾胃的功效。中年男性工作壓力大，飲食不規律，脾胃容易受傷，吃豬肚就像給脾胃請了個“私人醫生”，能調理脾胃，讓消化功能更強。而且，豬肚還能壯腎，讓中年男性更有精氣神。身體免疫力提高了，小病小痛自然就不敢輕易找上門來，說不定還能多活幾年，多享享清福呢！家庭主婦們，給老公做點豬肚吃，老公身體好了，工作更有勁，家庭也更和睦。

蓮子百合山藥豬肚湯——滋補養生的“暖心靚湯”

食材準備

豬肚1個、蓮子50克、百合30克、山藥200克、姜1塊、料酒適量、鹽適量。

食材處理

豬肚得好好洗洗，這可是個技術活。先把豬肚翻過來，把里面的油脂和雜質都撕掉，然后用鹽和面粉反復揉搓，就像給豬肚做個“全身按摩”，把臟東西都搓出來，再用清水沖洗干凈。蓮子、百合提前用清水泡發1 - 2個小時。山藥去皮，切成小段，切的時候最好戴上手套，不然山藥的黏液會讓手癢癢的。姜切片。

制作步驟

鍋里加適量清水，放入豬肚、姜片、料酒，大火煮開后撇去浮沫，再煮2 - 3分鐘，把豬肚撈出來，用清水沖洗干凈。把處理好的豬肚切成條。把豬肚條、蓮子、百合、山藥段一起放進砂鍋里，加適量清水，大火煮開后轉小火慢燉1.5 - 2個小時，直到豬肚軟爛，蓮子、百合、山藥都熟透。最后加適量鹽調味，就可以出鍋啦！

調味建議

這湯的味道比較清淡，喝的就是食材的原汁原味。要是覺得味道太淡，也可以根據個人口味加一點點胡椒粉提提味。

辣炒豬肚絲——香辣過癮的“下飯神器”

食材準備

豬肚1個、青紅辣椒各2個、姜1塊、蒜3瓣、生抽2勺、料酒1勺、鹽適量、淀粉1勺、食用油適量、豆瓣醬1勺。

食材處理

豬肚還是按照前面說的方法洗干凈、焯水、切條。青紅辣椒洗凈，切成絲。姜切絲，蒜切末。

制作步驟

鍋里倒適量食用油，油熱后放入姜絲、蒜末爆香。接著加一勺豆瓣醬，炒出紅油。然后把豬肚絲倒進鍋里，大火快速翻炒，讓豬肚絲裹上紅油。加料酒、生抽調味，繼續翻炒均勻。再把青紅辣椒絲倒進去，快速翻炒，讓辣椒斷生。最后加適量鹽調味，翻炒幾下就可以出鍋裝盤啦！

額外小貼士

買豬肚的時候，要選顏色粉嫩、有光澤、沒有異味的。豬肚雖然好，但也不能一次吃太多，不然容易消化不良。中年男性平時也要注意勞逸結合，別太累著自己，適當運動運動，身體才能更棒。

家人們，中年男性的健康可是家里的頂梁柱，這豬肚就是補脾壯腎、增強免疫力的好幫手。蓮子百合山藥豬肚湯滋補養生，辣炒豬肚絲香辣過癮，做法都這么簡單，味道還這么好，趕緊動手給家里的中年男性做起來吧！讓他們吃得健康，身體倍兒棒。覺得這篇文章有用，就點個贊、轉發一下，讓更多的人也能學會做這兩道美食！