金燦燦的南瓜堆，帶著質樸的香甜氣息。這種平價又百搭的食材，不僅富含維生素與膳食纖維，更是甜品界的“隱藏王者”。今天，就教大家用南瓜做兩道超簡單的甜品，廚房小白也能變甜品大師！

一、南瓜糯米糍

南瓜200克去皮切片，放入蒸鍋中，大火蒸15分鐘。取出后，搗成細膩的南瓜泥。往南瓜泥里加入100克糯米粉、20克白糖，用勺子攪拌成絮狀，再下手揉成光滑面團。

https://txc.qq.com/products/748628/blog/1521027

https://txc.qq.com/products/748863/blog/1521028

https://txc.qq.com/products/748596/blog/1521029

https://txc.qq.com/products/748922/blog/1521026

https://txc.qq.com/products/748953/blog/1521021

https://txc.qq.com/products/748855/blog/1521025

https://txc.qq.com/products/748887/blog/1521024

https://txc.qq.com/products/748935/blog/1521023

https://txc.qq.com/products/748909/blog/1521017

https://txc.qq.com/products/748665/blog/1521020

https://txc.qq.com/products/748316/blog/1521018

https://txc.qq.com/products/748850/blog/1521016

https://txc.qq.com/products/748942/blog/1521015

https://txc.qq.com/products/748944/blog/1521014

https://txc.qq.com/products/748938/blog/1521010

https://txc.qq.com/products/748919/blog/1521013

https://txc.qq.com/products/748883/blog/1521012

https://txc.qq.com/products/748491/blog/1521009

https://txc.qq.com/products/748946/blog/1521006

https://txc.qq.com/products/748941/blog/1521007

https://txc.qq.com/products/748275/blog/1521004

https://txc.qq.com/products/748665/blog/1521003

https://txc.qq.com/products/748917/blog/1521000

https://txc.qq.com/products/748892/blog/1521001

https://txc.qq.com/products/748301/blog/1521002

https://txc.qq.com/products/748855/blog/1520998

https://txc.qq.com/products/748942/blog/1520997

https://txc.qq.com/products/748316/blog/1520996

https://txc.qq.com/products/748026/blog/1520995

https://txc.qq.com/products/748922/blog/1520994

https://txc.qq.com/products/748596/blog/1520993

https://txc.qq.com/products/748919/blog/1520992

https://txc.qq.com/products/748883/blog/1520990

https://txc.qq.com/products/748665/blog/1520988

https://txc.qq.com/products/742499/blog/1525573

https://txc.qq.com/products/742592/blog/1525572

https://txc.qq.com/products/742728/blog/1525571

https://txc.qq.com/products/742467/blog/1525570

https://txc.qq.com/products/742488/blog/1525569

https://txc.qq.com/products/742538/blog/1525566

https://txc.qq.com/products/742437/blog/1525567

https://txc.qq.com/products/742675/blog/1525568

https://txc.qq.com/products/742630/blog/1525564

https://txc.qq.com/products/742766/blog/1525562

https://txc.qq.com/products/742627/blog/1525565

https://txc.qq.com/products/742538/blog/1525563

https://txc.qq.com/products/742525/blog/1525561

https://txc.qq.com/products/742687/blog/1525558

https://txc.qq.com/products/742592/blog/1525560

https://txc.qq.com/products/742520/blog/1525552

面團分成15克左右的小劑子，搓圓后按扁，包入豆沙餡或椰蓉餡，收口滾圓，放在鋪了油紙的蒸盤上。水開后，上鍋蒸10分鐘。取出后，可以趁熱裹上一層椰蓉。咬開軟糯Q彈的外皮，香甜的內餡與南瓜清香在口中交融，幸福感爆棚！

二、焦糖南瓜布丁

準備150克南瓜蒸熟搗泥，打2個雞蛋，倒入150毫升純牛奶、15克白糖，用打蛋器充分攪拌均勻?；旌虾玫囊后w過篩兩遍，去除表面浮沫和未攪勻的顆粒，用勺子撇去表面殘留的小氣泡。

給容器蓋上保鮮膜，用牙簽扎幾個小孔，水開后上鍋蒸15分鐘，關火后燜5分鐘。另起鍋，放入30克白糖和10毫升清水，小火熬至糖漿變成琥珀色，快速淋在蒸好的南瓜布丁上。冰涼后享用，焦糖的微苦與南瓜布丁的清甜碰撞，口感豐富有層次。

南瓜的香甜總能在舌尖綻放出驚喜，這兩道甜品無論是當早餐、下午茶，還是小食都超合適?？靹邮衷囋嚢?！做好后別忘了拍照分享，要是還有私藏的南瓜神仙吃法，也歡迎在評論區交流，咱們一起解鎖更多美味！