大家好，歡迎來到農村美食課堂，紫蘇葉是夏天的限定美味。今天教大家一個家常做法，簡單好做又好吃。

準備一把紫蘇葉，摘掉老葉子，清洗干凈備用。大蒜拍碎切末，小米辣切成圈，放在紫蘇葉上面。再放一勺生抽、一勺香醋、半勺白糖提鮮，喜歡吃辣的朋友可以放點辣椒油，不喜歡吃辣的就不用加了。

下面咱們來調個靈魂料汁。碗中加入兩勺生抽、一勺香醋、少許白糖、一小撮鹽，攪拌均勻備用。

鍋里燒水，水開后下入紫蘇葉，大火煮一分鐘，撈出控干水分裝盤，澆上提前調好的料汁，最后撒上一層白芝麻，用熱油激發出香味即可。

這樣一道簡單又美味的涼拌紫蘇葉就做好了，喜歡的朋友趕緊試試吧！

紫蘇葉的營養價值很高，含有豐富的維生素 A 和維生素 C ，具有很好的藥用價值，有健胃、散寒的作用，特別適合在寒冷的冬天食用。

紫蘇葉有很多的做法，今天分享的是最簡單的涼拌紫蘇葉。那如果家里沒有紫蘇葉的話，可以用薄荷葉代替，味道也是非常不錯的。下面我再教大家一個薄荷葉的新吃法。

準備一把薄荷葉，清洗干凈，瀝干水分，然后切成段。接著準備幾個大蒜瓣，拍扁剁成蒜末，放在薄荷葉里面，再放入小蔥段、小米辣。

接下來調個靈魂料汁，碗中加入生抽、蠔油、白糖、香醋、食鹽，攪拌均勻備用。

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起鍋燒油，油溫七成熱時倒入料汁，把料汁充分攪勻，淋到薄荷葉上面，最后撒上熟芝麻，這道酸爽開胃的涼拌薄荷葉就做好了。