“人間煙火氣，最撫凡人心。”今天，咱們制作一道能瞬間勾起食欲、吃完還想再來一碗的美味——茄丁打鹵面！不知道你們有沒有這種感覺，有時候山珍海味吃多了，反而最想念的就是那一口樸實無華卻滋味無窮的家常飯。而這碗茄丁打鹵面，絕對是家常味道里的“扛把子”！

筋道爽滑的面條，裹滿了醬香濃郁、茄丁軟糯的鹵汁，再配上點睛的肉末，那滋味，嘖嘖嘖，簡直讓人欲罷不能！尤其是夏天食欲不振的時候，來上這么一碗，保準你胃口大開。現在，分享我的做法，保證你們一學就會！

食材清單：

茄子2根，手搟面200克，豬肉末1小碗，青椒1個，蔥，姜，蒜，黃豆醬3大勺，生抽2勺，老抽半勺，白糖1小勺，料酒1勺，食鹽，水淀粉，香油。

https://txc.qq.com/products/749659/blog/1526394

https://txc.qq.com/products/749717/blog/1526392

https://txc.qq.com/products/749734/blog/1526391

https://txc.qq.com/products/749671/blog/1526390

https://txc.qq.com/products/749752/blog/1526386

https://txc.qq.com/products/749681/blog/1526377

https://txc.qq.com/products/749682/blog/1526380

https://txc.qq.com/products/749740/blog/1526375

https://txc.qq.com/products/749769/blog/1526367

https://txc.qq.com/products/749769/blog/1526360

https://txc.qq.com/products/749731/blog/1526357

https://txc.qq.com/products/749717/blog/1526354

https://txc.qq.com/products/749752/blog/1526353

https://txc.qq.com/products/749659/blog/1526351

https://txc.qq.com/products/749740/blog/1526347

https://txc.qq.com/products/749671/blog/1526346

https://txc.qq.com/products/749769/blog/1526341

https://txc.qq.com/products/749652/blog/1526338

https://txc.qq.com/products/749769/blog/1526336

https://txc.qq.com/products/749740/blog/1526335

https://txc.qq.com/products/749748/blog/1526337

https://txc.qq.com/products/749682/blog/1526329

https://txc.qq.com/products/749681/blog/1526326

https://txc.qq.com/products/749746/blog/1526328

https://txc.qq.com/products/749734/blog/1526325

https://txc.qq.com/products/749633/blog/1526320

https://txc.qq.com/products/749731/blog/1526319

https://txc.qq.com/products/749740/blog/1526318

https://txc.qq.com/products/749752/blog/1526313

https://txc.qq.com/products/749748/blog/1526316

https://txc.qq.com/products/749755/blog/1526309

https://txc.qq.com/products/749671/blog/1526303

https://txc.qq.com/products/749740/blog/1526301

https://txc.qq.com/products/749746/blog/1526302

https://txc.qq.com/products/749678/blog/1526299

https://txc.qq.com/products/749769/blog/1526298

https://txc.qq.com/products/749652/blog/1526294

https://txc.qq.com/products/749692/blog/1526293

https://txc.qq.com/products/749633/blog/1526292

https://txc.qq.com/products/749682/blog/1526288

https://txc.qq.com/products/749731/blog/1526286

https://txc.qq.com/products/749664/blog/1526285

https://txc.qq.com/products/749713/blog/1526284

https://txc.qq.com/products/749755/blog/1526282

https://txc.qq.com/products/749752/blog/1526278

https://txc.qq.com/products/749740/blog/1526276

https://txc.qq.com/products/749678/blog/1526268

https://txc.qq.com/products/749633/blog/1526266

https://txc.qq.com/products/749652/blog/1526262

https://txc.qq.com/products/749713/blog/1526260

制作步驟：

1.茄子洗凈，去蒂，切成小丁。茄丁放入大碗中，撒上1小勺鹽，用手抓勻，腌制15分鐘。腌好后，用手將茄丁中的水分盡量擠干

2.豬肉末加少許料酒、生抽、一點點淀粉，抓勻腌制片刻。青椒切丁，蔥姜蒜切末。

3.鍋中放少許油，燒熱后，下入腌好的肉末，快速滑炒至變色，盛出。鍋內留底油，放入蔥末、姜末、一半的蒜末，爆香。

4.加入黃豆醬，轉小火慢慢煸炒，炒出醬香味。倒入處理好的茄丁，轉中大火，快速翻炒均勻，讓每塊茄丁都裹上醬料。

5.加入生抽、老抽、白糖，翻炒均勻。烹入少許料酒，增加風味。加入適量清水，水量差不多沒過茄丁。

6.加入肉末和青椒丁，大火燒開后，轉中小火，蓋上鍋蓋燉煮8分鐘，直到茄丁軟爛入味。

7.嘗一下咸淡，根據需要，用鹽調味。然后淋入水淀粉勾芡，邊淋邊用鏟子快速推動，直到鹵汁變得濃稠。

8.關火，撒上剩下的一半蒜末，淋幾滴香油，翻拌均勻，香噴噴的茄丁鹵就做好啦！

9.起鍋，加入足量水燒開。水開后，下入面條，用筷子攪散。煮好的面條撈出，迅速過一下涼開水，瀝干水分。

10.面條撈入碗中，舀上幾大勺熱氣騰騰、香氣撲鼻的茄丁鹵。如果喜歡，可以配上點黃瓜絲、胡蘿卜絲、焯水的豆芽等菜碼，營養更豐富，口感也更清爽！

自己在家做茄丁打鹵面，不僅用料放心，味道可以隨心調整，更重要的是，能享受到那份親手制作美食的樂趣和成就感。在忙碌的一天結束后，或者在悠閑的周末，為自己和家人做上這么一碗熱氣騰騰、香飄四溢的茄丁打鹵面，所有的疲憊和煩惱仿佛都能在這一碗面中消散。這，大概就是美食的治愈力量吧！

#優質好文激勵計劃#