很多朋友一提到補氣血，第一反應(yīng)就是喝紅糖水。紅糖水固然好，但它更像是一個“急救包”，想要真正從內(nèi)而外地調(diào)理，我們需要的是更溫和、更持久的滋養(yǎng)。作為一名熱愛研究“吃”的美食博主，我一直相信，藥補不如食補。用天然的食材，通過精心的烹飪，將它們的滋養(yǎng)力量融入一餐一飯中，才是最舒服、最長久的養(yǎng)生之道。

今天，我就要給大家分享兩道“氣血雙補”食譜：一款是暖心暖胃的當(dāng)歸紅棗燉雞湯，另一款是清甜滋潤的紅棗桂圓銀耳羹。它們做法都非常簡單，廚房新手也能輕松駕馭，味道更是好得沒話說，讓你在享受美味的同時，不知不覺就養(yǎng)出了紅潤好氣色！

推薦一：暖心暖胃——當(dāng)歸紅棗燉雞湯

材料：

三黃雞或土雞半只，當(dāng)歸2-3片，紅棗8-10顆，枸杞1小撮，黃芪3-4片，姜3片，鹽適量。

https://txc.qq.com/products/745839/blog/1692272
https://txc.qq.com/products/745705/blog/1692271
https://txc.qq.com/products/745827/blog/1692267
https://txc.qq.com/products/745551/blog/1692266
https://txc.qq.com/products/745666/blog/1692264
https://txc.qq.com/products/745703/blog/1692262
https://txc.qq.com/products/745711/blog/1692259
https://txc.qq.com/products/745740/blog/1692257
https://txc.qq.com/products/745681/blog/1692256
https://txc.qq.com/products/745817/blog/1692255
https://txc.qq.com/products/745851/blog/1692254
https://txc.qq.com/products/745839/blog/1692251
https://txc.qq.com/products/745705/blog/1692250
https://txc.qq.com/products/745846/blog/1692247
https://txc.qq.com/products/745730/blog/1692246
https://txc.qq.com/products/745666/blog/1692244
https://txc.qq.com/products/745670/blog/1692242
https://txc.qq.com/products/745740/blog/1692237
https://txc.qq.com/products/745681/blog/1692236
https://txc.qq.com/products/745817/blog/1692233
https://txc.qq.com/products/745851/blog/1692231
https://txc.qq.com/products/745839/blog/1692228
https://txc.qq.com/products/745833/blog/1692226
https://txc.qq.com/products/745846/blog/1692225
https://txc.qq.com/products/745730/blog/1692224
https://txc.qq.com/products/745705/blog/1692223
https://txc.qq.com/products/745703/blog/1692222
https://txc.qq.com/products/745827/blog/1692221
https://txc.qq.com/products/745670/blog/1692220
https://txc.qq.com/products/745711/blog/1692218
https://txc.qq.com/products/745666/blog/1692215
https://txc.qq.com/products/745719/blog/1692214
https://txc.qq.com/products/745817/blog/1692212
https://txc.qq.com/products/745551/blog/1692210
https://txc.qq.com/products/745610/blog/1692209
https://txc.qq.com/products/745833/blog/1692207
https://txc.qq.com/products/745705/blog/1692205
https://txc.qq.com/products/745703/blog/1692204
https://txc.qq.com/products/745827/blog/1692203
https://txc.qq.com/products/745670/blog/1692202
https://txc.qq.com/products/745672/blog/1692201
https://txc.qq.com/products/745628/blog/1692200
https://txc.qq.com/products/745711/blog/1692197
https://txc.qq.com/products/745666/blog/1692195
https://txc.qq.com/products/745719/blog/1692193
https://txc.qq.com/products/745551/blog/1692191
https://txc.qq.com/products/745817/blog/1692190
https://txc.qq.com/products/745604/blog/1692186
https://txc.qq.com/products/745681/blog/1692185
https://txc.qq.com/products/745610/blog/1692184

做法：

1.雞肉斬塊，冷水下鍋，加入1片姜，開火焯水。水開后撇去浮沫，撈出雞塊，用溫水沖洗干凈。

2.當(dāng)歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核，不易上火。

3.焯好水的雞塊、所有藥材，枸杞除外，和剩下的姜片一同放入燉鍋中，加入足量的純凈水，沒過所有食材。

4.大火燒開后，轉(zhuǎn)為最小火，蓋上蓋子慢燉1.5-2小時。出鍋前10分鐘，加入枸杞和適量的鹽，調(diào)味。

推薦二：清甜滋養(yǎng)——紅棗桂圓銀耳羹

食材：

干銀耳半朵，紅棗10顆，桂圓干15克，枸杞1小撮，冰糖。

制作步驟：

1.干銀耳用冷水泡發(fā)1-2小時，直到完全舒展開。泡發(fā)后，剪去根部黃色的硬蒂，然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈，備用。

2.撕好的銀耳放入鍋中，加入足量的水。大火燒開后，轉(zhuǎn)小火慢煮30分鐘。

3.鍋中放入紅棗和桂圓干，繼續(xù)用小火煮20-30分鐘，讓紅棗和桂圓的味道充分融入湯中。

4.加入冰糖和枸杞，攪拌至冰糖完全融化，再煮5分鐘，即可關(guān)火。不要馬上喝，蓋著蓋子燜10分鐘。

一碗熱氣騰騰的雞湯，驅(qū)散了身體的疲憊與寒意；一碗溫潤清甜的銀耳羹，滋養(yǎng)了我們的容顏與心情。這兩道食譜，不僅僅是簡單的食物，更是我們對自己身體的關(guān)愛與呵護。