看見冰箱有之前買的西蘭花還沒吃，所以又特意去市場買了蝦回來做西蘭花炒蝦仁。

用料

西蘭花

1朵

500克

花生油

半勺

2小勺

蒜末

5瓣

廚邦雞粉

1小勺

生抽

2勺

玉米淀粉

1勺

1碗

減肥去脂的西蘭花炒蝦仁的做法

https://txc.qq.com/products/751680/blog/1703013
https://txc.qq.com/products/751683/blog/1702996
https://txc.qq.com/products/751680/blog/1702992
https://txc.qq.com/products/751718/blog/1702982
https://txc.qq.com/products/751688/blog/1702972
https://txc.qq.com/products/751702/blog/1702963
https://txc.qq.com/products/751683/blog/1702942
https://txc.qq.com/products/751700/blog/1702952
https://txc.qq.com/products/751688/blog/1702949
https://txc.qq.com/products/751702/blog/1702939
https://txc.qq.com/products/751700/blog/1702926
https://txc.qq.com/products/751812/blog/1702920
https://txc.qq.com/products/751702/blog/1702918
https://txc.qq.com/products/751700/blog/1702900
https://txc.qq.com/products/752031/blog/1702888
https://txc.qq.com/products/752019/blog/1702871
https://txc.qq.com/products/752031/blog/1702862
https://txc.qq.com/products/752019/blog/1702860
https://txc.qq.com/products/752047/blog/1702857
https://txc.qq.com/products/752027/blog/1702853
https://txc.qq.com/products/752032/blog/1702852
https://txc.qq.com/products/752032/blog/1702843
https://txc.qq.com/products/751812/blog/1702839
https://txc.qq.com/products/752027/blog/1702834
https://txc.qq.com/products/752047/blog/1702827
https://txc.qq.com/products/752032/blog/1702828
https://txc.qq.com/products/751802/blog/1702821
https://txc.qq.com/products/751784/blog/1702816
https://txc.qq.com/products/751749/blog/1702812
https://txc.qq.com/products/751802/blog/1702809
https://txc.qq.com/products/751784/blog/1702805
https://txc.qq.com/products/751777/blog/1702802
https://txc.qq.com/products/751749/blog/1702800
https://txc.qq.com/products/752044/blog/1702797
https://txc.qq.com/products/751777/blog/1702793
https://txc.qq.com/products/751784/blog/1702792
https://txc.qq.com/products/751818/blog/1702789
https://txc.qq.com/products/752044/blog/1702785
https://txc.qq.com/products/751666/blog/1702781
https://txc.qq.com/products/751777/blog/1702779
https://txc.qq.com/products/751818/blog/1702774
https://txc.qq.com/products/751666/blog/1702771
https://txc.qq.com/products/751973/blog/1702768
https://txc.qq.com/products/752044/blog/1702766
https://txc.qq.com/products/751818/blog/1702763
https://txc.qq.com/products/751666/blog/1702760
https://txc.qq.com/products/751973/blog/1702757
https://txc.qq.com/products/750274/blog/1702756
https://txc.qq.com/products/750262/blog/1702750

1. 一朵西蘭花清洗干凈。

1. 切好一小朵一小朵。

1. 一斤蝦清洗干凈。

1. 去蝦線剝殼，再清洗干凈備用。

1. 碗里放入蒜末，鹽，廚邦雞粉，生抽，玉米淀粉，水，攪拌均勻備用。

1. 鍋中水燒開，放入油和鹽。

1. 下入西蘭花。

1. 焯水2分鐘撈出。

1. 鍋中油熱下蝦仁。

1. 炒至變色。

1. 放入西蘭花。

1. 淋入料汁。

1. 翻炒均勻。

1. 大火收汁。

1. 出鍋上碟。

1. 色香味俱全。

1. 吃飯了哦。

小貼士

記住凡是炒菜放調味料都是少量原則，少了還可以補救，多了就補救不了了。