清晨的第一縷陽光穿透窗簾縫隙,落在瑜伽墊上。李敏深吸一口氣,雙手撐地進(jìn)入下犬式,腰椎傳來輕微的拉伸感,像一株久旱的植物正在舒展枝葉。三年前的她絕不會想到,自己會從一個周末賴床到中午的 “沙發(fā)土豆”,變成每天雷打不動晨練的運動達(dá)人。
那時的李敏剛經(jīng)歷職場低谷,連續(xù)三個月的項目失敗讓她陷入深深的自我懷疑。下班回家就癱在沙發(fā)上刷手機,外賣盒在茶幾上堆成小山,體重在半年里漲了 15 公斤。直到體檢報告上亮起的紅燈 —— 高血脂、頸椎反弓、輕度抑郁,才讓她驚覺自己正在親手摧毀生活。
“不如試試跑步吧?” 朋友的建議像一顆投入死水的石子。第一次繞小區(qū)跑了 300 米就喘得扶著樹干嘔,雙腿像灌了鉛一樣沉重。但看著朝陽把自己的影子拉得很長,汗水滴在柏油路上瞬間蒸發(fā),一種陌生的暢快感竟悄悄冒了頭。
她開始制定循序漸進(jìn)的計劃:第一周每天快走 20 分鐘,第二周穿插 1 分鐘慢跑,直到能連續(xù)跑完 3 公里。運動鞋磨破了三雙,跑鞋里的汗水結(jié)晶出白色鹽粒,膝蓋疼了就換成游泳,雨天就在陽臺跟著視頻跳操。奇妙的是,身體的變化遠(yuǎn)比體重秤上的數(shù)字更動人 —— 睡眠變沉了,曾經(jīng)需要依賴褪黑素才能入睡的她,現(xiàn)在沾枕頭就能酣睡;皮膚透出健康的光澤,連同事都問她換了什么護(hù)膚品;更重要的是,面對工作難題時,她不再像以前那樣焦慮崩潰,而是會穿上跑鞋去公園跑幾圈,思路往往在奔跑中豁然開朗。
https://txc.qq.com/products/755174/blog/1752805
https://txc.qq.com/products/755176/blog/1752802
https://txc.qq.com/products/755170/blog/1752783
https://txc.qq.com/products/755181/blog/1752776
https://txc.qq.com/products/755166/blog/1752770
https://txc.qq.com/products/755175/blog/1752756
https://txc.qq.com/products/755177/blog/1752732
https://txc.qq.com/products/755174/blog/1752721
https://txc.qq.com/products/755183/blog/1752715
https://txc.qq.com/products/755170/blog/1752712
https://txc.qq.com/products/755181/blog/1752703
https://txc.qq.com/products/755176/blog/1752697
https://txc.qq.com/products/755177/blog/1752670
https://txc.qq.com/products/755183/blog/1752656
https://txc.qq.com/products/755174/blog/1752650
https://txc.qq.com/products/755180/blog/1752648
https://txc.qq.com/products/755181/blog/1752647
https://txc.qq.com/products/755175/blog/1752638
https://txc.qq.com/products/755176/blog/1752632
https://txc.qq.com/products/755170/blog/1752624
https://txc.qq.com/products/755177/blog/1752613
https://txc.qq.com/products/755173/blog/1752600
https://txc.qq.com/products/755174/blog/1752594
https://txc.qq.com/products/754764/blog/1752587
https://txc.qq.com/products/755175/blog/1752581
https://txc.qq.com/products/755165/blog/1752574
https://txc.qq.com/products/755176/blog/1752573
https://txc.qq.com/products/754777/blog/1752571
https://txc.qq.com/products/755170/blog/1752567
https://txc.qq.com/products/754778/blog/1752553
https://txc.qq.com/products/754776/blog/1752524
https://txc.qq.com/products/754764/blog/1752518
https://txc.qq.com/products/754773/blog/1752517
https://txc.qq.com/products/754775/blog/1752514
https://txc.qq.com/products/754771/blog/1752507
https://txc.qq.com/products/754777/blog/1752496
https://txc.qq.com/products/754778/blog/1752493
https://txc.qq.com/products/755165/blog/1752491
https://txc.qq.com/products/754770/blog/1752492
https://txc.qq.com/products/754763/blog/1752490
https://txc.qq.com/products/754776/blog/1752471
https://txc.qq.com/products/754773/blog/1752462
https://txc.qq.com/products/754764/blog/1752460
https://txc.qq.com/products/754775/blog/1752456
https://txc.qq.com/products/754771/blog/1752446
https://txc.qq.com/products/754777/blog/1752440
https://txc.qq.com/products/755165/blog/1752435
https://txc.qq.com/products/754763/blog/1752433
https://txc.qq.com/products/754770/blog/1752428
https://txc.qq.com/products/754778/blog/1752421
如今的李敏養(yǎng)成了寫運動日記的習(xí)慣,本子上除了記錄里程和時長,更多的是生活感悟。“今天跑步時看見路邊的月季開了,粉白相間的花瓣上還掛著露水,原來我以前從未留意過這些美好。” 她在最新一頁寫道。運動像一把鑰匙,不僅打開了她身體的活力,更讓她重新發(fā)現(xiàn)了生活里藏著的陽光。那些揮灑在晨光里的汗水,正慢慢澆灌出一片明媚的風(fēng)景。
特別聲明:以上內(nèi)容(如有圖片或視頻亦包括在內(nèi))為自媒體平臺“網(wǎng)易號”用戶上傳并發(fā)布,本平臺僅提供信息存儲服務(wù)。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.