很多朋友一提到補氣血，第一反應就是喝紅糖水。紅糖水固然好，但它更像是一個“急救包”，想要真正從內而外地調理，我們需要的是更溫和、更持久的滋養。作為一名熱愛研究“吃”的美食博主，我一直相信，藥補不如食補。用天然的食材，通過精心的烹飪，將它們的滋養力量融入一餐一飯中，才是最舒服、最長久的養生之道。

https://txc.qq.com/products/757848/blog/1849770
https://txc.qq.com/products/757932/blog/1849769
https://txc.qq.com/products/757933/blog/1849768
https://txc.qq.com/products/757924/blog/1849767
https://txc.qq.com/products/757937/blog/1849766
https://txc.qq.com/products/757840/blog/1849765
https://txc.qq.com/products/757930/blog/1849764
https://txc.qq.com/products/757842/blog/1849762
https://txc.qq.com/products/757848/blog/1849761
https://txc.qq.com/products/757924/blog/1849760
https://txc.qq.com/products/757932/blog/1849759
https://txc.qq.com/products/757933/blog/1849758
https://txc.qq.com/products/757937/blog/1849757
https://txc.qq.com/products/757840/blog/1849756
https://txc.qq.com/products/757930/blog/1849753
https://txc.qq.com/products/757847/blog/1849755
https://txc.qq.com/products/757848/blog/1849754
https://txc.qq.com/products/757932/blog/1849752
https://txc.qq.com/products/757842/blog/1849751
https://txc.qq.com/products/757924/blog/1849750
https://txc.qq.com/products/757933/blog/1849749
https://txc.qq.com/products/757840/blog/1849748
https://txc.qq.com/products/757937/blog/1849747
https://txc.qq.com/products/757848/blog/1849746
https://txc.qq.com/products/757842/blog/1849745
https://txc.qq.com/products/757930/blog/1849744
https://txc.qq.com/products/757924/blog/1849743
https://txc.qq.com/products/757933/blog/1849742
https://txc.qq.com/products/757932/blog/1849741
https://txc.qq.com/products/757847/blog/1849740
https://txc.qq.com/products/757937/blog/1849739
https://txc.qq.com/products/757848/blog/1849737
https://txc.qq.com/products/757932/blog/1849736
https://txc.qq.com/products/757842/blog/1849735
https://txc.qq.com/products/757924/blog/1849734
https://txc.qq.com/products/757930/blog/1849732
https://txc.qq.com/products/757933/blog/1849733
https://txc.qq.com/products/757847/blog/1849731
https://txc.qq.com/products/757842/blog/1849730
https://txc.qq.com/products/757848/blog/1849729
https://txc.qq.com/products/757924/blog/1849727
https://txc.qq.com/products/757937/blog/1849728
https://txc.qq.com/products/757930/blog/1849726
https://txc.qq.com/products/757847/blog/1849725
https://txc.qq.com/products/757840/blog/1849724
https://txc.qq.com/products/757932/blog/1849723
https://txc.qq.com/products/757848/blog/1849721
https://txc.qq.com/products/757924/blog/1849720
https://txc.qq.com/products/757930/blog/1849719
https://txc.qq.com/products/757937/blog/1849718

一、紅糖水的局限與日常調理的優勢

紅糖富含鐵元素和多種礦物質，其溫補特性確實適合經期后或體寒時的即時調理。但現代營養學發現，單一食材的補充效果有限。相比之下，通過多種食材的科學搭配，不僅能提高鐵的吸收率，還能補充蛋白質、維生素等協同營養素，形成更完整的氣血生化鏈。

今天，我就要給大家分享兩道“氣血雙補”食譜：一款是暖心暖胃的當歸紅棗燉雞湯，另一款是清甜滋潤的紅棗桂圓銀耳羹。它們做法都非常簡單，廚房新手也能輕松駕馭，味道更是好得沒話說，讓你在享受美味的同時，不知不覺就養出了紅潤好氣色！

推薦一：暖心暖胃——當歸紅棗燉雞湯

材料：

三黃雞或土雞半只，當歸2-3片，紅棗8-10顆，枸杞1小撮，黃芪3-4片，姜3片，鹽適量。

做法：

1.雞肉斬塊，冷水下鍋，加入1片姜，開火焯水。水開后撇去浮沫，撈出雞塊，用溫水沖洗干凈。

2.當歸、黃芪、紅棗用清水稍微沖洗一下。紅棗去核，不易上火。

3.焯好水的雞塊、所有藥材，枸杞除外，和剩下的姜片一同放入燉鍋中，加入足量的純凈水，沒過所有食材。

4.大火燒開后，轉為最小火，蓋上蓋子慢燉1.5-2小時。出鍋前10分鐘，加入枸杞和適量的鹽，調味。

推薦二：清甜滋養——紅棗桂圓銀耳羹

食材：

干銀耳半朵，紅棗10顆，桂圓干15克，枸杞1小撮，冰糖。

制作步驟：

1.干銀耳用冷水泡發1-2小時，直到完全舒展開。泡發后，剪去根部黃色的硬蒂，然后撕成小朵。紅棗、桂圓干和枸杞用清水洗凈，備用。

2.撕好的銀耳放入鍋中，加入足量的水。大火燒開后，轉小火慢煮30分鐘。

3.鍋中放入紅棗和桂圓干，繼續用小火煮20-30分鐘，讓紅棗和桂圓的味道充分融入湯中。

4.加入冰糖和枸杞，攪拌至冰糖完全融化，再煮5分鐘，即可關火。不要馬上喝，蓋著蓋子燜10分鐘。

一碗熱氣騰騰的雞湯，驅散了身體的疲憊與寒意；一碗溫潤清甜的銀耳羹，滋養了我們的容顏與心情。這兩道食譜，不僅僅是簡單的食物，更是我們對自己身體的關愛與呵護。