外網雙語閱讀: 外網雙語閱讀：哈里王子傾訴母親離世經歷，看他在紀錄片中如何突破心理難關！

哈里王子（Prince Harry）最近談到了他在12歲時失去母親戴安娜王妃的經歷。他表達了在那個時候，他感到沒有可用的支持體系來幫助他應對悲傷。他還提到他后來被派往阿富汗時，觸發了未解決的童年創傷。哈里承認只有在達到崩潰邊緣，他發現自己躺在地板上處于一個脆弱的位置后，才尋求心理治療。說出他的情感就像是釋放了一個瓶塞，所有被壓抑的情感涌了出來。

與蘇塞克斯公爵夫人合作，哈里為Netflix制作了一部名為《不屈之心》的六集紀錄片系列。該系列聚焦于哈里在2014年創辦的“不屈運動會”（Invictus Games），旨在支持受傷的軍事人員。這些運動會不僅包括身體上受傷的退伍軍人，還關注精神健康挑戰。在紀錄片中，哈里王子分享了自己在心理疾病方面的經歷，揭示了他所面臨的困難。回顧他在2012年在阿富汗服役的經歷，特別是駕駛阿帕奇直升機，哈里意識到這是一個轉折點，引發了他在1997年失去母親時被壓抑的情感的解開。他在如此年幼時經歷的創傷從未公開討論過，導致他內化和壓抑它，就像其他許多年輕人可能會做的那樣。
這部紀錄片還展示了12歲的哈里在母親戴安娜王妃的葬禮上步行在她的棺材后面的畫面，他的哥哥，威爾士親王，也在一旁。

英文閱讀如下：

The Duke of Sussex recently spoke about his experiences dealing with the loss of his mother, Princess Diana, when he was just 12 years old. He expressed that at the time, he felt there was no support system available to help him cope with the grief. He also mentioned that his deployment to Afghanistan later on triggered the unresolved childhood trauma. Harry admitted that he sought therapy only after reaching a breaking point where he found himself lying on the floor in a vulnerable position. Opening up about his emotions was like releasing a cork, as all the suppressed feelings came pouring out.
In collaboration with the Duchess of Sussex, Harry has produced a six-part documentary series called Heart of Invictus for Netflix. The series focuses on the Invictus Games, which Harry founded in 2014 to support wounded service personnel. These games not only encompass physically injured veterans but also address mental health challenges. In the documentary, Prince Harry shares his own experiences with mental illness, shedding light on the difficulties he faced. Reflecting upon his time serving in Afghanistan in 2012, particularly flying Apaches, Harry realized that it was a turning point leading to an unraveling of his suppressed emotions from 1997, when he lost his mother. The trauma he experienced at such a young age was never openly discussed, leading him to internalize and suppress it like many other young individuals might have done.

The documentary features footage of a 12-year-old Harry walking behind Princess Diana's coffin during her funeral, alongside his brother, the Prince of Wales.

抑郁或膽怯，你認為是我們每個人都會面對的嗎？對于哈里王子，你是怎么看呢？歡迎留言互動.

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