用料

鮑魚

4只

4片

適量

雞腿

2只

花膠

6個

花旗參

6克

紅棗

4顆

鮑魚花膠雞湯的做法

1. 所有材料洗凈待用；（紅棗去核，花膠可以提前泡發）

1. 用刷子清洗鮑魚表面黑色的污垢；

1. 用刀輕輕刮開殼，內臟與鮑魚肉分離；
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1. 鮑魚殼也要放入一起燉湯，所以要清洗干凈（鮑魚殼又名石決明，有清熱平肝、清肝明目適用陰虛內熱者、失眠多夢）、鮑魚肉改花刀；

1. 將材料依次放入燉盅中；

1. 加水燉兩個小時；

1. 燉好啦！加點鹽糖調味即可享用，清甜不油膩～